Calories Burned Running Calculator

Use our free calories burned running calculator to calculate how many calories burned by running. Whenever we move about we use extra energy.



The heavier someone is, the more energy they use doing the same activity as someone lighter, and strenuous activities use up more energy than easier ones.

The amount of calories burned during exercise can vary widely even if they seem to be a similar build or age. The calorie calculator below is a rough guide to the number of calories you can use by jogging.

Calorie Burning Calculator

This free script provided by
JavaScript Kit

To calculate your recommended daily calories needed use our BMR (Basal Metabolic Rate) calculator. It will give you a rough idea how many calories per day you need to maintain your current weight. If you wish to lose weight your target should be: your daily allowance minus 500 kcal which will help you to lose 1 lb per week.

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