Calories in a Mango, Mango Calories

The numbers of calories in mango are not as low as some other fruit. Mangoes are rich on nutrients and hold great nutritional value beneficial for our good health. We provide you with Mango nutrition facts and the health benefits of Mango to help you lose weight and eat a healthy diet.

Mangos are full of nutrients, dietary fiber, vitamins A, C, K, B6, beta carotene and many more. Mangoes though are high in calories and carbohydrates. Other Mango benefits include powerful anti-cancer properties and potential reduction in risk of heart disease. Just 1 medium Mango provides about a quarter of your daily recommended vitamin C requirement, and 2/3rds for vitamin A.

Most of the calories in a Mango come from carbohydrates. Have a look at the calories Mango chart below. There is information about Mango calories count for the different serving sizes.

See our fruit calories comparison chart to compare calories in a Mango with the other calories in fruit.

Also, have a look how nutritious Mangos are in comparison to the other fruit nutrition facts.

Mangos, raw *

* Values based on analyses of Tommy Atkins, Keitt, Kent, and/or Haden cultivars.

Source: USDA National Nutrient Database for Standard Reference

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