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Calories in Apricots, Apricot Calories, Calories in an Apricot
How many calories in Apricots? See below, the Apricot calories for the different serving sizes. We provide you with Apricot nutrition facts and the health benefits of Apricot to help you lose weight and eat a healthy diet. Apricots are delicious orange fruits that are bursting with healthy goodness. They are full of beta-carotene, fiber, vitamins A and C and several smaller nutrients.
There are many Apricot benefits. Beta Carotene is good for cholesterol and may reduce the chances of heart disease, vitamin A for good vision and healthy skin, fiber for good digestion. Dried Apricots will be higher in calories due to their sugar content, but are a great snack and contain iron and potassium. See our fruit calories comparison chart to compare calories in Apricots with the other calories in fruit. Also, have a look how nutritious Apricots are in comparison to the other fruit nutrition facts. 
Calorie counting will never work for long term weight loss, restricting calories is probably the worst thing you can do to lose weight. Watch the free video about how to lose weight and eat healthy.
Apricots, raw
Refuse: 7% (Pits)
Scientific Name: Prunus armeniaca
Serving Size | Calories per Serving |
| 100 grams | 48 kcal (201 kJ) |
| 1 cup, halves, 155 grams | 74 kcal (312 kJ) |
| 1 cup, sliced, 165 grams | 79 kcal (332 kJ) |
| 1 apricot, 35 grams | 17 kcal (70 kJ) |
Apricots, dried, sulfured, uncooked
Refuse: 0%
Serving Size | Calories per Serving |
| 100 grams | 241 kcal (1009 kJ) |
| 1 cup, halves, 130 grams | 313 kcal (1312 kJ) |
| 1 half, 3.5 grams | 8 kcal (35 kJ) |
Apricots, dehydrated (low-moisture), sulfured, uncooked
Refuse: 0%
Serving Size | Calories per Serving |
| 100 grams | 320 kcal (1339 kJ) |
| 1 cup, 119 grams | 381 kcal (1593 kJ) |
Source: USDA National Nutrient Database for Standard Reference
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