Calories in Apricots

How many calories in Apricots? See below, the Apricot calories for the different serving sizes. We provide you with the Apricot nutrition facts and the health benefits of the Apricot to help you to lose weight and eat a healthy diet.

Apricots are delicious orange fruits that are bursting with healthy goodness. They are full of beta-carotene, fiber, vitamins A and C and several smaller nutrients.

There are many benefits to eating Apricots. Beta Carotene is good for cholesterol and may reduce the chances of heart disease, vitamin A for good vision and healthy skin, fiber for good digestion. Dried Apricots will be higher in calories due to their sugar content, but are a great snack and contain iron and potassium.

The calorie tables for both fresh and dried apricots are below. See our fruit calories comparison chart to compare the calories in Apricots with the other calories in fruit to help you build your diet plan.

Want to know more about this fruit. Read all about the nutrition in an Apricot.

Want to compare the nutrition of an Apricot to other fruits, then look at our fruit nutrition facts.

All our calorie and nutrition information is sourced from the US Department of Agriculture.

Calories in Apricots
Calories in Dried Apricots

Apricots, raw

Refuse: 7% (Pits)
Scientific Name: Prunus armeniaca

Serving Size

Calories per Serving

100 grams48 kcal (201 kJ)
1 cup, halves, 155 grams74 kcal (312 kJ)
1 cup, sliced, 165 grams79 kcal (332 kJ)
1 apricot, 35 grams17 kcal (70 kJ)

Apricots, dried, sulfured, uncooked

Refuse: 0%

Serving Size

Calories per Serving

100 grams241 kcal (1009 kJ)
1 cup, halves, 130 grams313 kcal (1312 kJ)
1 half, 3.5 grams8 kcal (35 kJ)

Apricots, dehydrated (low-moisture), sulfured, uncooked

Refuse: 0%

Serving Size

Calories per Serving

100 grams320 kcal (1339 kJ)
1 cup, 119 grams381 kcal (1593 kJ)

Source: USDA National Nutrient Database for Standard Reference



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