Calories in Blueberries, Blueberry Calories, Calories in a BlueberryHow many calories in Blueberries? In the chart below you can see the Blueberry calories for the different serving sizes. We provide you with Blueberry nutrition facts and the health benefits of Blueberries to help you eat a healthy diet and lose weight.Blueberries are a fantastic fruit, whether eaten raw, in jams or in pies. They are bursting with antioxidants. Blueberries contain glucose, a carbohydrate, which gives us energy. They also contain fructose, another carbohydrate, which gives Blueberries their sweet taste. They are considered a low GI (Glycemic Index) food. They provide a good source of vitamins B1-B3, B5, B6, K, manganese and other vitamins and minerals. They are almost fat free, and contain no cholesterol.
See our fruit calories comparison chart to compare calories in Blueberries with the other calories in fruit. Also, have a look how nutritious Blueberries are in comparison to the other fruit nutrition facts.
Blueberries, rawRefuse: 5% (Stems and green or spoiled berries)Scientific Name: Vaccinium spp.
Blueberries, wild, raw (Alaska Native)Refuse: 0%Scientific Name: Vaccinium alaskaenese
Blueberries, wild, frozen (Alaska Native)Refuse: 0%Scientific Name: Vaccinium alaskanese and Ovalifolium
Blueberries, frozen, unsweetenedRefuse: 0%
Blueberries, frozen, sweetenedRefuse: 0%
Source: USDA National Nutrient Database for Standard Reference
 calories in blueberries
Return from Calories in Blueberries to Number of Calories in Food,
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Blueberries are full of phytonutrients and are thought to help our memory. They are believed to act as an anti-inflammatory. Other Blueberry benefits are believed to include helping to protect against cardiovascular diseases and regulating our blood sugar levels.
 
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