Calories in Blueberries
Calories in blueberries and weight loss. We have to track calories when on a calorie restriction diet and want to lose weight quickly.
You will be pleased to know that a blueberry is a low calorie fruit - 1 blueberry contains only 0.78 calories.
Blueberries are quite small, tasty and it is easy to eat too many of them at one sitting. So what would happen if you have plenty of them?
In the chart below you can see how blueberry calories add up depending on the serving size.
Blueberries, raw
Serving Size | Calories per Serving |
| 100 grams | 57.0 (239 kJ) |
| 1 ounce (28g) | 16.0 (67.0 kJ) |
| 1 cup (148g) | 84.4 (353 kJ) |
| 50 berries (68g)
| 38.8 (162 kJ) |
Calories in Fresh Fruit - Fruit Calories
Number of Calories in Food - Food Calories Chart
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