Calories in Brie Cheese, Brie Calories, Brie Nutrition Facts

How many calories in Brie cheese? See below, the Brie cheese calories for the different serving sizes. We provide you with Brie cheese nutrition facts and the health benefits of Brie cheese to help you lose weight and eat a healthy diet.




Originating from a region in France called Brie, this cheese is made from either full fat or semi-skimmed milk. Similar in texture to Camembert, but with a higher fat content, it is not a great choice if you aim to lose weight. Brie has high saturated fat content, approx. 17g per 100g, but is very high in protein. It is also a good source of vitamins A, B1-B3, B5, B6 (folate), B12, D, K, calcium, phosphorus, potassium and selenium.

With its high calcium content, Brie is great for the health of your bones and teeth. Other Brie benefits are thought to include helping your body fight free radical attacks.

Cheese in general contains conjugated linoleic acid (CLA). Studies of CLA have shown that it helps with weight loss. 

Calories in Brie Cheese and Nutrition Facts

Whilst we don’t generally recommend supplements as we believe all nutrients and vitamins should come from eating healthily, this is one supplement you may want to consider if you are giving up cheese as part of your weight loss program.

Compare calories in Brie cheese with the other calories in cheese and dairy products.



Calories in Brie Cheese

Refuse: 0%
Serving SizeCalories per Serving
100 grams334 kcal (1396 kJ)
1 cup, melted, 240 grams802 kcal (3350 kJ)
1 cup, sliced, 144 grams481 kcal (2010 kJ)
1 oz, 28.35 grams95 kcal (396 kJ)
1 cubic inch, 17 grams57 kcal (237 kJ)
1 package (4.5 oz), 128 grams428 kcal (1787 kJ)


Brie Cheese Nutritional Information

Cheese, Brie
Nutritional value per 100 g (3.5 oz)
Proximates:
Water48.42 g
Energy1396 kJ (334 kcal)
Protein20.75 g
Carbohydrates0.45 g
Sugars0.45 g
Total Fat:27.68 g
saturated fat17.410 g
monounsaturated fat8.013 g
polyunsaturated fat0.826 g
Cholesterol100 mg
Minerals:
Calcium, Ca184 mg (18 %)
Iron, Fe0.50 mg (3 %)
Magnesium, Mg20 mg (5 %)
Phosphorus, P188 mg (19 %)
Potassium, K152 mg (3 %)
Zinc, Zn2.38 mg (16 %)
Copper, Cu0.019 mg (1 %)
Manganese, Mn0.034 mg (2 %)
Selenium, Se14.5 mcg (21 %)
Vitamins:
Thiamine (Vit. B1)0.070 mg (5 %)
Riboflavin (Vit. B2)0.520 mg (31 %)
Niacin (Vit. B3)0.380 mg (2 %)
Pantothenic acid (B5)0.690 mg (7 %)
Vitamin B60.139 mg (12 %)
Folate (Vit. B9)65 mcg (16 %)
Vitamin B121.65 mcg (28 %)
Vitamin A592 IU (12 %)
Vitamin E0.24 mg (1.2 %)
Vitamin D20 IU (5 %)
Vitamin K2.3 mcg (3 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko





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