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Calories in Carp Fish, Carp Calories, Carp Nutrition Facts

How many calories in Carp fish? See below, the Carp calories for the different serving sizes. We provide you with Carp nutrition facts and the health benefits of Carp to help you lose weight and eat a healthy diet.

Carp is a freshwater fish, widely available, but not widely eaten, although they appear to be growing in popularity due to the decline in stocks of some species of fish.

Carp are full of protein and low in saturated fat. They provide a good source of vitamins B1-B3, B5, B6, B12, iron, magnesium, phosphorus, zinc and selenium, as well as other vitamins and minerals. Calories in Carp Fish, Carp Calories, Carp Nutrition Facts

Carp is an oily fish, and hence provides omega 3 so are believed to help protect against heart disease. Other Carp benefits are thought to include boosting the immune system and delaying the aging process.

Compare calories in Carp with the other calories in fish.

Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...

Carp, raw

Refuse: 0%
Scientific Name: Cyprinus carpio (L.)

Serving Size	Calories per Serving
100 grams	127 kcal (531 kJ)
1 fillet, 218 grams	277 kcal (1158 kJ)
3 oz, 85 grams	108 kcal (451 kJ)

Carp, cooked, dry heat

Refuse: 0%

Serving Size	Calories per Serving
100 grams	162 kcal (678 kJ)
1 fillet, 170 grams	275 kcal (1153 kJ)
3 oz, 85 grams	138 kcal (576 kJ)

Carp Nutritional Information

Carp, cooked, dry heat
Nutritional value per 100 g (3.5 oz)
Proximates:
Water	69.63 g
Energy	678 kJ (162 kcal)
Protein	22.86 g
Carbohydrates	0.00 g
Total Fat:	7.17 g
saturated fat	1.388 g
monounsaturated fat	2.985 g
polyunsaturated fat	1.835 g
Cholesterol	84 mg
Minerals:
Calcium, Ca	52 mg (5.2 %)
Iron, Fe	1.59 mg (9 %)
Magnesium, Mg	38 mg (10 %)
Phosphorus, P	531 mg (53 %)
Potassium, K	427 mg (9 %)
Zinc, Zn	1.90 mg (13 %)
Copper, Cu	0.073 mg (4 %)
Manganese, Mn	0.050 mg (3 %)
Selenium, Se	16.2 mcg (23 %)
Vitamins:
Vitamin C	1.6 mg (3 %)
Thiamine (Vit. B1)	0.140 mg (9 %)
Riboflavin (Vit. B2)	0.070 mg (4 %)
Niacin (Vit. B3)	2.100 mg (11 %)
Pantothenic acid (B5)	0.870 mg (9 %)
Vitamin B6	0.219 mg (11 %)
Folate (Vit. B9)	17 mcg (4 %)
Vitamin B12	1.47 mcg (24 %)
Vitamin A	32 IU (0.6 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.

Source: USDA National Nutrient Database for Standard Reference

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