Calories in Cherries
Cherries are the perfect fruit for dessert or snack. Low calories in cherries and their nutritional benefits make them ideal for dieting and maintaining good health.
A diet with cherries may detoxify the body, help the digestive system, and slow down the ageing process. And most important of all, they are unbelievably tasty! Once you start eating them it is difficult to stop – so what about their calories content?
In the calories chart below you can see how the calorie content depends on the portion size.
Cherries, raw
Serving size: | Calories per Serving |
| 100 grams | 63.0 (264 kJ) |
| 1 ounce (28g) | 17.6 (73.7 kJ) |
| 1 cup, with pits, (138g)
| 86.9 (364 kJ) |
| 1 cup, without pits (154g)
| 97.0 (406 kJ) |
| 1 cherry (8g)
| 5.0 (20.9 kJ) |
| 1 NLEA Serving (140g)
| 88.2 (369 kJ) |
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