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Calories in Cherries, Cherry Calories, Calories in a Cherry

How many calories in Cherries? We provide you with the Cherry calories for the different serving sizes, Cherry fruit nutrition facts and the health benefits of Cherries to help you lose weight and eat a healthy diet.

There are many varieties of Cherry, the most popular have either a red, deep burgundy or yellow color. Best eaten fresh, they can also be purchased in cans. They are also great in jams and pies.

Cherries are full of antioxidants and provide a good source of vitamins B1-B3, B5, B6, C, K, potassium and magnesium. Cherries contain a number of carbohydrates; glucose, which gives us energy, and fructose, which gives them their sweet taste.

They are very low in fat and contain no cholesterol, so are a perfect snack or dessert for helping to lose weight. They are thought to assist in lowering our bad cholesterol (LDL). Other Cherry benefits are believed to include helping to protect against heart disease and acting as an anti-inflammatory.Cherries are considered a low to medium GI (Glycemic Index) food. Studies have shown them to vary, on the index, from the low 20’s right up to the mid 60’s, dependant on the variety and level of sweetness. Calories in Cherries, Cherries Calories

See our fruit calories comparison chart to compare calories in Cherries with the other calories in fruit.

Also, have a look how nutritious Cherries are in comparison to the other fruit nutrition facts.

Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...

Calories in Cherries, sweet, raw

Refuse: 8% (Pits and stems)
Scientific Name: Prunus avium

Serving size:	Calories per Serving
100 grams	63 kcal (263 kJ)
1 ounce, (28g)	17.6 kcal (73.7 kJ)
1 cup, with pits, (138g)	86.9 kcal (364 kJ)
1 cup, without pits (154g)	97 kcal (406 kJ)
1 cherry (8g)	5 kcal (20.9 kJ)
1 NLEA Serving (140g)	88.2 kcal (369 kJ)

Cherries, sweet, frozen, sweetened

Refuse: 0%

Serving size:	Calories per Serving
100 grams	89 kcal (372 kJ)
1 cup, thawed, 259 grams	231 kcal (963 kJ)
1 package (10 oz), 284 grams	253 kcal (1056 kJ)

Cherries, sour, red, raw

Refuse: 10% (Pits and stems)
Scientific Name: Prunus cerasus

Serving size:	Calories per Serving
100 grams	50 kcal (209 kJ)
1 cup, without pits, 155 grams	78 kcal (324 kJ)
1 cup, with pits, yields 103 grams	52 kcal (215 kJ)

Acerola, (west indian cherry), raw

Refuse: 20% (18% seed, 2% stem end)
Scientific Name: Malpighia emarginata

Serving size:	Calories per Serving
100 grams	32 kcal (134 kJ)
1 cup, 98 grams	31 kcal (131 kJ)
1 fruit without refuse, 48 grams	2 kcal (6 kJ)

Acerola juice, raw

Refuse: 0%

Serving size:	Calories per Serving
100 grams	23 kcal (96 kJ)
1 cup, 242 grams	56 kcal (232 kJ)
1 fl oz, 30.2 grams	7 kcal (29 kJ)

Source: USDA National Nutrient Database for Standard Reference

If you want to learn how to lose weight without ever having to count calories click here.

Cherry Fruit Nutrition Facts:

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