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Calories in Cherries


Cherries are the perfect fruit for dessert or snack. Low calories in cherries and their nutritional benefits make them ideal for dieting and maintaining good health.



Calories in Cherries, Cherries Calories

A diet with cherries may detoxify the body, help the digestive system, and slow down the ageing process. And most important of all, they are unbelievably tasty! Once you start eating them it is difficult to stop – so what about their calories content?

In the calories chart below you can see how the calorie content depends on the portion size.

Cherries, raw

Serving size:

Calories per Serving

100 grams63.0 (264 kJ)
1 ounce (28g)17.6 (73.7 kJ)
1 cup, with pits, (138g) 86.9 (364 kJ)
1 cup, without pits (154g) 97.0 (406 kJ)
1 cherry (8g) 5.0 (20.9 kJ)
1 NLEA Serving (140g) 88.2 (369 kJ)


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