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Calories in Durian Fruit, Durian Calories, Calories in a Durian
How many calories in Durian fruit? See below, the Durian calories for the different serving sizes. We provide you with Durian nutrition facts and the health benefits of Durian to help you lose weight and eat a healthy diet.
Although not very well known in some parts of the world, it’s considered the "king of fruits" across Asia and has a very interesting history. It’s large, up to 12 inches (30cm) long and 6 inches (15cm) wide, and the fruit is inside its husk. It has a strong odour. It’s popular in a lot of Asian dishes. It contains vitamin C, potassium and amino acids, as well as carbohydrates and protein. It does contain a lot of sugar, and is considered high in the GI index. One of the Durian benefits is said to increase fertility as it is believed to have aphrodisiac qualities. See our fruit calories comparison chart to compare calories in Durian with the other calories in fruit. Also, have a look how nutritious Durians are in comparison to the other fruit nutrition facts.
Durian, raw or frozen
Refuse: 68% (Shell and seeds (for raw fruit))
Scientific Name: Durio zibethinus
Serving Size | Calories per Serving | | 100 grams | 147 kcal (615 kJ) | | 1 cup, chopped or diced, 243 grams | 357 kcal (1494 kJ) | | 1 fruit, 602 grams | 885 kcal (3702 kJ) |
Source: USDA National Nutrient Database for Standard Reference
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Durian Nutrition Facts:
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