Calories in Enoki Mushrooms, Nutrition and Benefits

How many calories in Enoki mushrooms? See below, the Enoki mushroom calories for the different serving sizes. We provide you with Enoki mushroom nutrition facts and the health benefits of Enoki mushrooms to help you lose weight and eat a healthy diet.




The Enoki mushroom originates from Japan. As you can see from the table below, they are very low in fat.

Calories in Enoki Mushrooms

They provide a good source of vitamins B1-B3, B5, B6, B9, phosphorus and potassium, as well as other vitamins and minerals.


Enoki mushrooms are thought to give added protection against cardiovascular disease. Other Enoki mushroom benefits include boosting your immune system.


Compare calories in Enoki mushrooms with the other mushroom varieties.



Calories in Enoki Mushrooms, Raw

Refuse: 16% (Stems and trimmings)
Scientific Name: Flammulina veluptipes
Serving SizeCalories per Serving
100 grams37 kcal (153 kJ)
1 large, 5 grams2 kcal (8 kJ)
1 medium, 3 grams1 kcal (5 kJ)
1 cup whole, 64 grams24 kcal (98 kJ)
1 cup sliced, 65 grams24 kcal (99 kJ)


Enoki Mushroom Nutrition Facts

Enoki Mushrooms, Raw
Nutritional value per 100 g (3.5 oz)
Proximates:
Water88.34 g
Energy153 kJ (37 kcal)
Protein2.66 g
Carbohydrates7.81 g
Total Fat:0.29 g
Cholesterol0 mg
Minerals:
Calcium, Ca0 mg (0 %)
Iron, Fe1.15 mg (6 %)
Magnesium, Mg16 mg (4 %)
Phosphorus, P105 mg (11 %)
Potassium, K359 mg (8 %)
Sodium, Na3 mg (0.1 %)
Zinc, Zn0.65 mg (4 %)
Copper, Cu0.107 mg (5 %)
Manganese, Mn0.075 mg (4 %)
Selenium, Se2.2 mcg (3 %)
Vitamins:
Thiamine (Vit. B1)0.225 mg (15 %)
Riboflavin (Vit. B2)0.200 mg (12 %)
Niacin (Vit. B3)7.032 mg (35 %)
Pantothenic acid (B5)1.350 mg (14 %)
Vitamin B60.100 mg (5 %)
Folate (Vit. B9)48 mcg (12 %)
Vitamin D5 IU (1 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference





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