Calories in Grapefruit
Calories in grapefruit and weight loss. A grapefruit is one of the well known foods for losing weight
– you have probably heard of the
Grapefruit Diet
or
Egg Grapefruit Diet
and know somebody who has tried it. But it is not only known for its fat burning benefits, it also helps to build a strong immune system and has antioxidant properties that can repair DNA damage. Also it is packed with vitamin C.
Grapefruit is very low in calories. The grapefruit calories come from carbohydrates. In the chart below you can see information about the calories in the different size portions.
Grapefruit: Pink, Red, raw
Serving size: | Calories per Serving |
| 100 grams | 42.0 (176 kJ) |
| 1 ounce (28g) | 11.8 (49.4 kJ) |
| 1 cup sections, with juice (230g) | 96.6 (404 kJ) | | 1/2 fruit (3-3/4" dia) (123g)
| 51.7 (216 kJ) |
| 1 NLEA Serving (154g) | 64.7 (271 kJ) |
Grapefruit, White, raw
Serving size: | Calories per Serving |
| 100 grams | 33.0 (138 kJ) |
| 1 ounce (28g) | 9.2 (38.5 kJ) |
| 1 cup sections, with juice (230g) | 75.9 (318 kJ) | | 1/2 fruit (3-3/4" dia) (118g) | 38.9 (163 kJ) |
Go to Grapefruit Diet Plan
Calories in Fruit, Fruit Calories
Calories in Food - Food Calories List
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