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Calories in Grapefruit, Grapefruit Calories, Calories in a Grapefruit

How many calories in a Grapefruit? We provide you with the Grapefruit calories and calories in Grapefruit juice for the different serving sizes, Grapefruit nutrition facts and the Grapefruit benefits to help you eat a healthy diet and lose weight.



Grapefruit and weight loss. A Grapefruit is one of the well known foods for losing weight - you have probably heard of the Grapefruit Diet or Egg Grapefruit Diet and know somebody who has tried it.

But it is not only known for its fat burning benefits, it also helps to build a strong immune system and has antioxidant properties that can repair DNA damage. Also it is packed with vitamin C. Calories in Grapefruit, Grapefruit Calories, Calories in a Grapefruit, Calories Grapefruit

Grapefruit is very low in calories. The Grapefruit calories come from carbohydrates. In the chart below you can see information about the calories in the different size portions.

See our fruit calories comparison chart to compare calories in Grapefruit with the other calories in fruit.

Also, have a look how nutritious Grapefruits are in comparison to the other fruit nutrition facts.

Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...


Calories in Grapefruit, raw, pink and red and white, all areas

Refuse: 50% (Peel, seeds, core, and membrane)
Scientific Name: Citrus paradisi

Serving size:

Calories per Serving

100 grams32 kcal (134 kJ)
1 cup sections, with juice (230 g)74 kcal (308 kJ)
Calories in a Large Grapefruit: 0.5 large (approx 4-1/2" dia) (166 g)53 kcal (222 kJ)
Calories in a Medium Grapefruit: 0.5 medium (approx 4" dia) (128 g)41 kcal (172 kJ)
Calories in a Small Grapefruit: 0.5 small (approx 3-1/2" dia) (100 g)32 kcal (134 kJ)

Calories in Grapefruit, raw, pink and red, all areas

Refuse: 49% (Peel, seeds, core, and membrane)
Scientific Name: Citrus paradisi

Serving size:

Calories per Serving

100 grams42.0 kcal (176 kJ)
1 ounce (28 g)11.8 kcal (49.4 kJ)
1 cup sections, with juice (230 g)96.6 kcal (404 kJ)
1/2 fruit (3-3/4" dia) (123 g) 51.7 kcal (216 kJ)
1 NLEA Serving (154 g)64.7 kcal (271 kJ)


Calories in Grapefruit, raw, white, all areas

Refuse: 51% (Peel, seeds, core, and membrane)
Scientific Name: Citrus paradisi

Serving size:

Calories per Serving

100 grams33.0 kcal (138 kJ)
1 ounce (28 g)9.2 kcal (38.5 kJ)
1 cup sections, with juice (230 g)75.9 kcal (318 kJ)
1/2 fruit (3-3/4" dia) (118 g)38.9 kcal (163 kJ)

Calories in Grapefruit juice, pink, raw

Refuse: 0%

Serving size:

Calories per Serving

100 grams39 kcal (163 kJ)
1 cup (247 g)96 kcal (403 kJ)
1 fruit yields (196 g)76 kcal (319 kJ)

Calories in Grapefruit juice, white, raw

Refuse: 0%

Serving size:

Calories per Serving

100 grams39 kcal (163 kJ)
1 cup (247 g)96 kcal (403 kJ)
1 fl oz (30.9 g)12 kcal (50 kJ)
1 fruit yields (196 g)76 kcal (319 kJ)

Source: USDA National Nutrient Database for Standard Reference


Grapefruit Nutrition and Grapefruit Juice Nutrition Facts:


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