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Calories in Grapefruit

Calories in grapefruit and weight loss. A grapefruit is one of the well known foods for losing weight



Calories in Grapefruit, Grapefruit Calories

– you have probably heard of the Grapefruit Diet or Egg Grapefruit Diet and know somebody who has tried it. But it is not only known for its fat burning benefits, it also helps to build a strong immune system and has antioxidant properties that can repair DNA damage. Also it is packed with vitamin C.

Grapefruit is very low in calories. The grapefruit calories come from carbohydrates. In the chart below you can see information about the calories in the different size portions.


Grapefruit: Pink, Red, raw

Serving size:

Calories per Serving

100 grams42.0 (176 kJ)
1 ounce (28g)11.8 (49.4 kJ)
1 cup sections, with juice (230g)96.6 (404 kJ)
1/2 fruit (3-3/4" dia) (123g) 51.7 (216 kJ)
1 NLEA Serving (154g)64.7 (271 kJ)

Grapefruit, White, raw

Serving size:

Calories per Serving

100 grams33.0 (138 kJ)
1 ounce (28g)9.2 (38.5 kJ)
1 cup sections, with juice (230g)75.9 (318 kJ)
1/2 fruit (3-3/4" dia) (118g)38.9 (163 kJ)

Go to Grapefruit Diet Plan

Calories in Fruit, Fruit Calories

Calories in Food - Food Calories List

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