Calories in Ground Beef
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The ground beef calories or mince meat depend on the fat content in the meat. So, how to cook ground beef dishes to get fewer calories? General rule: choose lean ground beef only to start with, pan-brown where possible. Browning is the process of partially cooking meat to help remove excessive fat. When pan browning ground beef, preheat frying pan to avoid sticking, stir the meat during cooking when the meat has browned and released juices and fat (about 5-10 minutes but depends on quantity), remove the pan from the heat and drain off the excess fat. Then continue to cook the beef according to your recipe.
Types of Ground Beef | Calories per |
| Crumbles Pan-Browned: 70% lean meat / 30% fat 75% lean meat / 25% fat 80% lean meat / 20% fat 85% lean meat / 15% fat 90% lean meat / 10% fat 95% lean meat / 5% fat | 270 kcal 277 kcal 272 kcal 256 kcal 230 kcal 193 kcal |
| Baked Loaf: 70% lean meat / 30% fat 75% lean meat / 25% fat 80% lean meat / 20% fat 85% lean meat / 15% fat 90% lean meat / 10% fat 95% lean meat / 5% fat | 241 kcal 254 kcal 254 kcal 240 kcal 214 kcal 174 kcal |
| Pan-Broiled Patty or Grilled in the Pan with Above Dry Heat: 70% lean meat / 30% fat 75% lean meat / 25% fat 80% lean meat / 20% fat 85% lean meat / 15% fat 90% lean meat / 10% fat 95% lean meat / 5% fat | 238 kcal 248 kcal 246 kcal 232 kcal 204 kcal 164 kcal |
| Broiled Patty or Grilled with Above Dry Heat: 70% lean meat / 30% fat 75% lean meat / 25% fat 80% lean meat / 20% fat 85% lean meat / 15% fat 90% lean meat / 10% fat 95% lean meat / 5% fat | 273 kcal 278 kcal 271 kcal 250 kcal 217 kcal 171 kcal |
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