This beef burger recipe is a simple grilled
burger recipe that you can easily cook for a quick lunch or dinner. The nutrition
facts provided reflect all of the components: burgers, romaine lettuce, tomato and basil salsa. This gourmet burger recipe is suitable for a low carb
high protein diet, and contains just 4g of net carbs per serving. The fat content is kept low by using only extra lean mince.
Preparation time: 10 min
Cooking time: 10-12 min
450g (1 lb.) extra lean minced beef less than 5% fat;
1 spring onion, chopped;
1 tbsp. fresh parsley, chopped;
1 tbsp. fresh basil, chopped;
2 garlic cloves peeled and pushed thought the press;
1 egg white.
Salt and pepper.
1 plum tomato, chopped;
1 tbsp. fresh basil, finely chopped;
2 tsp. extra virgin olive oil;
1 tsp. lemon juice;
Salt and pepper to taste.
4 cups (200g) of romaine lettuce.
In a large bowl combine the minced beef, spring onion, basil, parsley, garlic, egg white, salt and pepper. Mix it all gently with your hands and form the mixture into 4 burger patties (2 burgers each).
Mix the chopped tomatoes, basil, olive oil, lemon juice, salt and pepper together and set aside.
Heat a grill or barbeque to a medium heat, place the burgers on the grill and cook to your taste. Generally it takes 5-6 min on each side for medium.
Serve the burgers hot with lettuce and tomato salsa topping.
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