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Calories in Hazelnuts, Calories in a Hazelnut, Hazelnut Calories
How many calories in Hazelnuts? See below, the Hazelnut calories for the different serving sizes. We provide you with Hazelnuts nutrition facts and the health benefits of Hazelnuts to help you lose weight and eat a healthy diet.
Hazelnuts are also known as either cobnuts or filbert nuts. They are commonly used in chocolate and called pralines. I’m sure you’re familiar with Nutella. Like all nuts they have a hard shell you need to prise open. Hazelnuts are very good for you. Just over half the nut is made up of Mono and Polyunsaturated fats. Hazelnuts are full of Protein, vitamins and minerals and high in vitamins B1 (Thiamine), B3 (Niacin), B6, B9 (Folate or Folic Acid), E, K, Iron, Magnesium, Manganese, Phosphorus, Zinc, Fiber and a whole lot more.
Due to their good fat content and the fact they contain no cholesterol, they help to lower blood pressure, help protect against heart disease and may also lower your levels of cholesterol. Other Hazelnut benefits include additional protection against cancer given their high antioxidant content, and helping to improve your mental health.
As with all nuts they contain both carbohydrates and saturated fat so don’t have more than two portions a week.
It is considered that if you eat a portion of nuts (30 grams) about twice a week, it was reported in a journal called "Obesity", that you are less likely to gain weight than those who do not eat nuts. Below is a video "Does Fat Make You Fat" which shows how certain fats can help you to lose weight.
Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...
Nuts, hazelnuts or filberts *
Refuse: 54% (Shells) Scientific Name:Corylus spp.
Serving Size
Calories per Serving
100 grams
628 kcal (2629 kJ)
1 cup, chopped, 115 grams
722 kcal (3023 kJ)
1 cup, ground, 75 grams
471 kcal (1972 kJ)
1 cup, whole, 135 grams
848 kcal (3549 kJ)
1 oz (21 whole kernels), 28.35 grams
178 kcal (745 kJ)
10 nuts, 14 grams
88 kcal (368 kJ)
Footnotes: * Unroasted
Nuts, hazelnuts or filberts, blanched **
Refuse: 0%
Serving Size
Calories per Serving
100 grams
629 kcal (2630 kJ)
1 oz, 28.35 grams
178 kcal (746 kJ)
Footnotes: ** Unroasted
Calories in Hazelnuts or filberts, dry roasted, without salt added
Refuse: 0%
Serving Size
Calories per Serving
100 grams
646 kcal (2703 kJ)
1 oz, 28.35 grams
183 kcal (766 kJ)
Calories in Hazelnuts, beaked (Northern Plains Indians)
Refuse: 0% Scientific Name:Corylus cornuta Marsh.
Serving Size
Calories per Serving
100 grams
628 kcal (2629 kJ)
1 nut, 0.4 grams
3 kcal (11 kJ)
1 oz, 28.35 grams
178 kcal (745 kJ)
Source: USDA National Nutrient Database for Standard Reference
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