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Calories in Jackfruit, Jackfruit Calories, Calories in a Jackfruit

How many calories in Jackfruit? See below, the Jackfruit calories for the different serving sizes. We provide you with Jackfruit nutrition facts and the health benefits of Jackfruit to help you lose weight and eat a healthy diet.

Jackfruit is from a tree that is part of the Mulberry family, generally found in tropical regions, especially across Asia. The taste is comparable with a Banana, and it can be eaten either raw or cooked. The fruit is high in fiber, and also high in carbohydrates. It also contains vitamin A and C and manganese, potassium, iron and calcium and is low in sodium, cholesterol and saturated fat. With its high carbohydrate content the fruit is good for providing energy. In addition, other Jackfruit benefits relate to lowering blood pressure and heart benefits as it also contains flavonoids.

Calories in Jackfruit

See our fruit calories comparison chart to compare calories in Jackfruit with the other calories in fruit.

Also, have a look how nutritious Jackfruits are in comparison to the other fruit nutrition facts.

Jackfruit, raw *

Refuse: 72% (Seeds and skin)
Scientific Name: Artocarpus heterophyllus

Serving Size	Calories per Serving
100 grams	95 kcal (397 kJ)
1 cup, sliced, 165 grams	157 kcal (655 kJ)
1 cup 1" pieces, 151 grams	143 kcal (599 kJ)

*Values based on analysis of cultivars grown in Florida.

Jackfruit, canned, syrup pack

Refuse: 0%
Scientific Name: Artocarpus heterophyllus

Serving Size	Calories per Serving
100 grams	92 kcal (385 kJ)
1 cup, drained, 178 grams	164 kcal (685 kJ)

Source: USDA National Nutrient Database for Standard Reference

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Jackfruit Nutrition Facts

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