Calories in Jackfruit

How many calories in Jackfruit? See below, the Jackfruit calories for the different serving sizes. We provide you with the Jackfruit nutrition facts and the health benefits of Jackfruit to help you to lose weight and eat a healthy diet.

Jackfruit is from a tree that is part of the Mulberry family. It is generally found in tropical regions, especially across Asia. The taste is comparable to that of a Banana, and it can be eaten either raw or cooked.

This fruit is high in fiber, and also high in carbohydrates. It contains vitamins A and C, and manganese, potassium, iron and calcium. It is low in sodium, cholesterol and saturated fat. With its high carbohydrate content, the fruit is good for providing energy.

In addition, other Jackfruit benefits relate to lowering of the blood pressure. It contains flavonoids which are thought to give added benefits to the heart.

Below are two calorie tables for eating this fruit either fresh or canned.  Have a look at our fruit calories comparison chart to compare the calories in Jackfruit with the other calories in fruit to assist you in building your diet plan.

Read about Jackfruit nutrition. Also, have a look how nutritious Jackfruits are in comparison to the other fruit nutrition facts.

All of our calorie information is provided by the US Department of Agriculture.

Jackfruit Calories

Jackfruit, raw *

Refuse: 72% (Seeds and skin)
Scientific Name: Artocarpus heterophyllus

Serving Size

Calories per Serving

100 grams95 kcal (397 kJ)
1 cup, sliced, 165 grams157 kcal (655 kJ)
1 cup 1" pieces, 151 grams143 kcal (599 kJ)
*Values based on analysis of cultivars grown in Florida.

Jackfruit, canned, syrup pack

Refuse: 0%
Scientific Name: Artocarpus heterophyllus

Serving Size

Calories per Serving

100 grams92 kcal (385 kJ)
1 cup, drained, 178 grams164 kcal (685 kJ)
Source: USDA National Nutrient Database for Standard Reference





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