Calories in Milk, Milk Calories, Milk Nutrition Facts

How many calories in Milk? See below, the Milk calories for the different serving sizes. We provide you with Milk nutrition facts and the health benefits of Milk to help you lose weight and eat a healthy diet.




If you're an adult on a low fat diet, then you really should be drinking milk with the lowest fat content. As you can see from the tables below; the amount of calories, saturated fat and cholesterol are all lower if you consume milk with reduced or no fat.

Milk is full of vitamins and minerals and is an important source of calcium with a 100g serving providing 11%-13% of our daily recommended allowance. Unfortunately the level of vitamins A, D, E and K are negatively affected if you drink non fat milk. However, all the other vitamins and minerals are unaffected. There are plenty of other sources where those vitamins can be replaced.

So, if you haven't already, seriously consider moving to non fat milk.
Compare calories in Milk with the other calories dairy products.



Calories in Milk, Whole, 3.25% Milkfat

Refuse: 0%
Serving SizeCalories per Serving
100 grams61 kcal (256 kJ)
1 cup, 244 grams149 kcal (625 kJ)
1 tbsp, 15 grams9 kcal (38 kJ)
1 fl oz, 30.5 grams19 kcal (78 kJ)
1 quart, 976 grams595 kcal (2499 kJ)

Calories in Milk, Reduced Fat, Fluid, 2% Milkfat

Refuse: 0%
Serving SizeCalories per Serving
100 grams50 kcal (210 kJ)
1 cup, 244 grams122 kcal (512 kJ)
1 fl oz, 30.5 grams15 kcal (64 kJ)
1 quart, 976 grams488 kcal (2050 kJ)

Calories in Milk, Lowfat, Fluid, 1% Milkfat

Refuse: 0%
Serving SizeCalories per Serving
100 grams42 kcal (177 kJ)
1 cup, 244 grams102 kcal (432 kJ)
1 fl oz, 30.5 grams13 kcal (54 kJ)
1 quart, 976 grams410 kcal (1728 kJ)

Calories in Milk, Nonfat, Fluid, (Fat Free or Skim)

Refuse: 0%
Serving SizeCalories per Serving
100 grams34 kcal (143 kJ)
1 cup, 245 grams83 kcal (350 kJ)
1 fl oz, 30.6 grams10 kcal (44 kJ)
1 quart, 980 grams333 kcal (1401 kJ)

Milk Nutritional Information

Nutritional value per 100 g (3.5 oz)
Proximates:
NutrientsMilk, whole, 3.25% milkfat, without added vitamin A and vitamin DMilk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin DMilk, fluid, 1% fat, without added vitamin A and vitamin DMilk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Water88.13 g89.21 g89.92 g90.84 g
Energy256 kJ (61 kcal)210 kJ (50 kcal)177 kJ (42 kcal)142 kJ (34 kcal)
Carbohydrates4.78 g4.80 g4.99 g4.96 g
Sugars5.05 g5.06 g5.20 g5.09 g
Protein3.15 g3.30 g3.37 g3.37 g
Total Fat:3.27 g1.98 g0.97 g0.08 g
saturated fat1.865 g1.257 g0.633 g0.051 g
monounsaturated fat0.812 g0.560 g0.277 g0.021 g
polyunsaturated fat0.195 g0.073 g0.035 g0.003 g
Cholesterol10 mg8 mg5 mg2 mg
Minerals:
Calcium, Ca113 mg (11 %)120 mg (12%)125 mg (13%)122 mg (12%)
Iron, Fe0.03 mg (0.2 %)0.02 mg (0.1%)0.03 mg (0.2%)0.03 mg (0.2%)
Magnesium, Mg10 mg (3 %)11 mg (3%)11 mg (3%)11 mg (3%)
Phosphorus, P84 mg (8 %)92 mg (9%)95 mg (10%)101 mg (10%)
Potassium, K132 mg (3 %)140 mg (3%)150 mg (3%)156 mg (3%)
Zinc, Zn0.37 mg (3 %)0.48 mg (3%)0.42 mg (3%)0.42 mg (3%)
Copper, Cu0.025 mg (1 %)0.006 mg (0.3%)0.010 mg (0.5%)0.013 mg (0.2%)
Manganese, Mn0.004 mg (0.2 %)0.014 mg (0.7%)0.003 mg (0.2%)0.003 mg (0.2%)
Selenium, Se3.7 mcg (5 %)2.5 mcg (3.6%)3.3 mcg (5%)3.1 mcg (4%)
Vitamins:
Vitamin C0.000.2 mg (0.3%)0 mg0 mg
Thiamine (Vit. B1)0.046 mg (3 %)0.039 mg (3%)0.020 mg (1.3%)0.045 mg (3%)
Riboflavin (Vit. B2)0.169 mg (10 %)0.185 mg (11%)0.185 mg (11%)0.182 mg (11%)
Niacin (Vit. B3)0.089 mg (0.4 %)0.092 mg (0.5%)0.093 mg (0.5%)0.094 mg (0.5%)
Pantothenic acid (B5)0.373 mg (4 %)0.356 mg (4%)0.361 mg (4%)0.357 mg (4%)
Vitamin B60.036 mg (2 %)0.038 mg (2%)0.037 mg (2%)0.037 mg (2%)
Folate (Vit. B9)5 mcg (1 %)5 mcg (1%)5 mcg (1%)5 mcg (1%)
Vitamin B120.45 mcg (8 %)0.53 mcg (9%)0.47 mcg (8%)0.50 mcg (8%)
Vitamin A162 IU (3 %)102 IU (2%)47 IU (1%)15 IU (0.3%)
Vitamin E0.07 mg (0.35 %)0.03 mg (0.2%)0 mg0.01 mg (0.03%)
Vitamin D2 IU (0.5 %)1 IU (0.3%)1 IU (0.3%)0 IU
Vitamin K0.3 mcg (0.4 %)0.2 mcg (0.3%)0.1 mcg (0.13%)0 mcg
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko





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