Lose Weight Calories in Food Calories in Dairy Calories in Milk

Calories in Milk, Milk Calories, Milk Nutrition Facts

How many calories in Milk? See below, the Milk calories for the different serving sizes. We provide you with Milk nutrition facts and the health benefits of Milk to help you lose weight and eat a healthy diet.

If you're an adult on a low fat diet, then you really should be drinking milk with the lowest fat content. As you can see from the tables below; the amount of calories, saturated fat and cholesterol are all lower if you consume milk with reduced or no fat.

Milk is full of vitamins and minerals and is an important source of calcium with a 100g serving providing 11%-13% of our daily recommended allowance. Unfortunately the level of vitamins A, D, E and K are negatively affected if you drink non fat milk. However, all the other vitamins and minerals are unaffected. There are plenty of other sources where those vitamins can be replaced.

So, if you haven't already, seriously consider moving to non fat milk.
Compare calories in Milk with the other calories dairy products.

Calories in Whole Milk, 3.25% Fat
Calories in Reduced Fat Milk, 2% Fat
Calories in Low Fat Milk, 1% Fat
Calories in Nonfat Milk or Skim
Milk Nutrition Facts

Calories in Milk, Whole, 3.25% Milkfat

Refuse: 0%

Serving Size	Calories per Serving
100 grams	61 kcal (256 kJ)
1 cup, 244 grams	149 kcal (625 kJ)
1 tbsp, 15 grams	9 kcal (38 kJ)
1 fl oz, 30.5 grams	19 kcal (78 kJ)
1 quart, 976 grams	595 kcal (2499 kJ)

Calories in Milk, Reduced Fat, Fluid, 2% Milkfat

Refuse: 0%

Serving Size	Calories per Serving
100 grams	50 kcal (210 kJ)
1 cup, 244 grams	122 kcal (512 kJ)
1 fl oz, 30.5 grams	15 kcal (64 kJ)
1 quart, 976 grams	488 kcal (2050 kJ)

Calories in Milk, Lowfat, Fluid, 1% Milkfat

Refuse: 0%

Serving Size	Calories per Serving
100 grams	42 kcal (177 kJ)
1 cup, 244 grams	102 kcal (432 kJ)
1 fl oz, 30.5 grams	13 kcal (54 kJ)
1 quart, 976 grams	410 kcal (1728 kJ)

Calories in Milk, Nonfat, Fluid, (Fat Free or Skim)

Refuse: 0%

Serving Size	Calories per Serving
100 grams	34 kcal (143 kJ)
1 cup, 245 grams	83 kcal (350 kJ)
1 fl oz, 30.6 grams	10 kcal (44 kJ)
1 quart, 980 grams	333 kcal (1401 kJ)

Milk Nutritional Information


Nutritional value per 100 g (3.5 oz)
Proximates:
Nutrients	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	Milk, fluid, 1% fat, without added vitamin A and vitamin D	Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Water	88.13 g	89.21 g	89.92 g	90.84 g
Energy	256 kJ (61 kcal)	210 kJ (50 kcal)	177 kJ (42 kcal)	142 kJ (34 kcal)
Carbohydrates	4.78 g	4.80 g	4.99 g	4.96 g
Sugars	5.05 g	5.06 g	5.20 g	5.09 g
Protein	3.15 g	3.30 g	3.37 g	3.37 g
Total Fat:	3.27 g	1.98 g	0.97 g	0.08 g
saturated fat	1.865 g	1.257 g	0.633 g	0.051 g
monounsaturated fat	0.812 g	0.560 g	0.277 g	0.021 g
polyunsaturated fat	0.195 g	0.073 g	0.035 g	0.003 g
Cholesterol	10 mg	8 mg	5 mg	2 mg
Minerals:
Calcium, Ca	113 mg (11 %)	120 mg (12%)	125 mg (13%)	122 mg (12%)
Iron, Fe	0.03 mg (0.2 %)	0.02 mg (0.1%)	0.03 mg (0.2%)	0.03 mg (0.2%)
Magnesium, Mg	10 mg (3 %)	11 mg (3%)	11 mg (3%)	11 mg (3%)
Phosphorus, P	84 mg (8 %)	92 mg (9%)	95 mg (10%)	101 mg (10%)
Potassium, K	132 mg (3 %)	140 mg (3%)	150 mg (3%)	156 mg (3%)
Zinc, Zn	0.37 mg (3 %)	0.48 mg (3%)	0.42 mg (3%)	0.42 mg (3%)
Copper, Cu	0.025 mg (1 %)	0.006 mg (0.3%)	0.010 mg (0.5%)	0.013 mg (0.2%)
Manganese, Mn	0.004 mg (0.2 %)	0.014 mg (0.7%)	0.003 mg (0.2%)	0.003 mg (0.2%)
Selenium, Se	3.7 mcg (5 %)	2.5 mcg (3.6%)	3.3 mcg (5%)	3.1 mcg (4%)
Vitamins:
Vitamin C	0.00	0.2 mg (0.3%)	0 mg	0 mg
Thiamine (Vit. B1)	0.046 mg (3 %)	0.039 mg (3%)	0.020 mg (1.3%)	0.045 mg (3%)
Riboflavin (Vit. B2)	0.169 mg (10 %)	0.185 mg (11%)	0.185 mg (11%)	0.182 mg (11%)
Niacin (Vit. B3)	0.089 mg (0.4 %)	0.092 mg (0.5%)	0.093 mg (0.5%)	0.094 mg (0.5%)
Pantothenic acid (B5)	0.373 mg (4 %)	0.356 mg (4%)	0.361 mg (4%)	0.357 mg (4%)
Vitamin B6	0.036 mg (2 %)	0.038 mg (2%)	0.037 mg (2%)	0.037 mg (2%)
Folate (Vit. B9)	5 mcg (1 %)	5 mcg (1%)	5 mcg (1%)	5 mcg (1%)
Vitamin B12	0.45 mcg (8 %)	0.53 mcg (9%)	0.47 mcg (8%)	0.50 mcg (8%)
Vitamin A	162 IU (3 %)	102 IU (2%)	47 IU (1%)	15 IU (0.3%)
Vitamin E	0.07 mg (0.35 %)	0.03 mg (0.2%)	0 mg	0.01 mg (0.03%)
Vitamin D	2 IU (0.5 %)	1 IU (0.3%)	1 IU (0.3%)	0 IU
Vitamin K	0.3 mcg (0.4 %)	0.2 mcg (0.3%)	0.1 mcg (0.13%)	0 mcg
Percentages are relative to US Recommended Daily Intake (RDI) for adults.