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Calories in Milk, Milk Calories, Milk Nutrition Facts
How many calories in Milk? See below, the Milk calories for the different serving sizes. We provide you with Milk nutrition facts and the health benefits of Milk to help you lose weight and eat a healthy diet.
Compare calories in Milk with the other calories in cheese and dairy products.
Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...
Whole Milk Calories and Nutrition Facts
Reduced Fat or Semi Skimmed Milk Calories and Nutrition Facts
Low Fat Milk Calories and Nutrition Facts.
Fat Free or Skimmed Milk Calories and Nutrition Facts.
Calories in Milk, whole, 3.25% milkfat
Refuse: 0%
Serving Size | Calories per Serving | | 100 grams | 61 kcal (256 kJ) | | 1 cup, 244 grams | 149 kcal (625 kJ) | | 1 tbsp, 15 grams | 9 kcal (38 kJ) | | 1 fl oz, 30.5 grams | 19 kcal (78 kJ) | | 1 quart, 976 grams | 595 kcal (2499 kJ) |
Milk, reduced fat, fluid, 2% milkfat
Refuse: 0%
Serving Size | Calories per Serving | | 100 grams | 50 kcal (210 kJ) | | 1 cup, 244 grams | 122 kcal (512 kJ) | | 1 fl oz, 30.5 grams | 15 kcal (64 kJ) | | 1 quart, 976 grams | 488 kcal (2050 kJ) |
Milk, lowfat, fluid, 1% milkfat
Refuse: 0%
Serving Size | Calories per Serving | | 100 grams | 42 kcal (177 kJ) | | 1 cup, 244 grams | 102 kcal (432 kJ) | | 1 fl oz, 30.5 grams | 13 kcal (54 kJ) | | 1 quart, 976 grams | 410 kcal (1728 kJ) |
Milk, nonfat, fluid, (fat free or skim)
Refuse: 0%
Serving Size | Calories per Serving | | 100 grams | 34 kcal (143 kJ) | | 1 cup, 245 grams | 83 kcal (350 kJ) | | 1 fl oz, 30.6 grams | 10 kcal (44 kJ) | | 1 quart, 980 grams | 333 kcal (1401 kJ) |
Milk Nutritional Information
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D| Nutritional value per 100 g (3.5 oz) |
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| Proximates: | | Water | 88.13 g | | Energy | 256 kJ (61 kcal) | | Carbohydrates | 4.78 g | | Sugars | 5.05 g | | Protein | 3.15 g | | Total Fat: | 3.27 g | | saturated fat | 1.865 g | | monounsaturated fat | 0.812 g | | polyunsaturated fat | 0.195 g | | Cholesterol | 10 mg | | Minerals: | | Calcium, Ca | 113 mg (11 %) | | Iron, Fe | 0.03 mg (0.2 %) | | Magnesium, Mg | 10 mg (3 %) | | Phosphorus, P | 84 mg (8 %) | | Potassium, K | 132 mg (3 %) | | Zinc, Zn | 0.37 mg (3 %) | | Copper, Cu | 0.025 mg (1 %) | | Manganese, Mn | 0.004 mg (0.2 %) | | Selenium, Se | 3.7 mcg (5 %) | | Vitamins: | | Thiamine (Vit. B1) | 0.046 mg (3 %) | | Riboflavin (Vit. B2) | 0.169 mg (10 %) | | Niacin (Vit. B3) | 0.089 mg (0.4 %) | | Pantothenic acid (B5) | 0.373 mg (4 %) | | Vitamin B6 | 0.036 mg (2 %) | | Folate (Vit. B9) | 5 mcg (1 %) | | Vitamin B12 | 0.45 mcg (8 %) | | Vitamin A | 162 IU (3 %) | | Vitamin E | 0.07 mg (0.35 %) | | Vitamin D | 2 IU (0.5 %) | | Vitamin K | 0.3 mcg (0.4 %) | | Percentages are relative to US Recommended Daily Intake (RDI) for adults. |
Source: USDA National Nutrient Database for Standard Reference
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