How many calories in Morel mushrooms? See below, the Morel mushroom calories for the different serving sizes. We provide you with Morel mushroom nutrition facts and the health benefits of Morel mushrooms to help you lose weight and eat a healthy diet.
Morel mushrooms can be distinguished by their honeycomb appearance and are available in a variety of colors. They are low in fat.
They provide a good source of vitamins B1-B3, B5, B6, D,
phosphorus, potassium, selenium, and zinc as well as other vitamins and
Morel mushroom are believed to help protect against heart disease. Other Morel mushroom benefits include boosting the immune system and are also thought to help protect against some types of cancer.
|Serving Size||Calories per Serving|
|100 grams||31 kcal (129 kJ)|
|1 cup, 66 grams||20 kcal (85 kJ)|
|1 piece, 12.9 grams||4 kcal (17 kJ)|
|Nutritional value per 100 g (3.5 oz)|
|Energy||129 kJ (31 kcal)|
|Total Fat:||0.57 g|
|Calcium, Ca||43 mg (4.3 %)|
|Iron, Fe||12.18 mg (68 %)|
|Magnesium, Mg||19 mg (5 %)|
|Phosphorus, P||194 mg (19 %)|
|Potassium, K||411 mg (9 %)|
|Sodium, Na||21 mg (1 %)|
|Zinc, Zn||2.03 mg (14 %)|
|Copper, Cu||0.625 mg (31 %)|
|Manganese, Mn||0.587 mg (29 %)|
|Selenium, Se||2.2 mcg (3 %)|
|Thiamine (Vit. B1)||0.069 mg (5 %)|
|Riboflavin (Vit. B2)||0.205 mg (12 %)|
|Niacin (Vit. B3)||2.252 mg (11 %)|
|Pantothenic acid (B5)||0.440 mg (4 %)|
|Vitamin B6||0.136 mg (7 %)|
|Folate (Vit. B9)||9 mcg (2 %)|
|Vitamin D||206 IU (52 %)|
|Percentages are relative to US Recommended Daily Intake (RDI) for adults.|
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