Calories in Mozzarella Cheese, Mozzarella Nutrition Facts

How many calories in Mozzarella cheese? See below, the Mozzarella cheese calories for the different serving sizes. We provide you with Mozzarella cheese nutrition facts and the health benefits of Mozzarella cheese to help you lose weight and eat a healthy diet.




Originating from Italy, Mozzarella is normally made from whole milk, although low fat varieties exist. Mozzarella di Bufala – buffalo mozzarella – is considered by many to be the best tasting, with the milk coming from water buffalo instead of cows.
 Mozzarella made from whole milk is high in fat, so should not be considered if you are looking to lose weight, however, it is a fantastic source of protein and calcium. It also provides vitamins A, B1-3, B5, B6, D, E, K, phosphorus, potassium, magnesium, selenium and zinc.

If you are on a weight loss program, search out low fat varieties. Mozzarella, as with most cheeses, is great for building bones and maintaining healthy teeth.

Other Mozzarella benefits are thought to include the protection of cell membranes, given the presence of vitamins A, D and E.

Compare calories in Mozzarella cheese with the other calories in cheese and dairy products.



Mozzarella Cheese, Nonfat

Refuse: 0%
Serving SizeCalories per Serving
100 grams141 kcal (589 kJ)
1 cup, shredded, 113 grams159 kcal (666 kJ)

Mozzarella Cheese, Part Skim Milk

Refuse: 0%
Serving SizeCalories per Serving
100 grams254 kcal (1064 kJ)
1 oz, 28.35 grams72 kcal (302 kJ)

Mozzarella Cheese, Part Skim Milk, Low Moisture

Refuse: 0%
Serving SizeCalories per Serving
100 grams302 kcal (1262 kJ)
1 cup, diced, 132 grams399 kcal (1666 kJ)
1 cup, shredded, 113 grams341 kcal (1426 kJ)
1 oz, 28.35 grams86 kcal (358 kJ)
1 cubic inch, 18 grams54 kcal (227 kJ)
1 slice (1 oz), 28 grams85 kcal (353 kJ)

Calories in Mozzarella Cheese, Whole Milk

Refuse: 0%
Serving SizeCalories per Serving
100 grams300 kcal (1254 kJ)
1 cup, shredded, 112 grams336 kcal (1404 kJ)
1 oz, 28.35 grams85 kcal (356 kJ)
6 slices, 170 grams510 kcal (2132 kJ)

Calories in Mozzarella Cheese, Whole Milk, Low Moisture

Refuse: 0%
Serving SizeCalories per Serving
100 grams318 kcal (1332 kJ)
1 oz, 28.35 grams90 kcal (378 kJ)
1 cubic inch, 18 grams57 kcal (240 kJ)


Mozzarella Nutritional Information

Cheese, Mozzarella, Part Skim Milk
Nutritional value per 100 g (3.5 oz)
Proximates:
Water53.78 g
Energy1064 kJ (254 kcal)
Carbohydrates2.77 g
Sugars1.13 g
Total Fat:15.92 g
saturated fat10.114 g
monounsaturated fat4.510 g
polyunsaturated fat0.472 g
Cholesterol64 mg
Protein24.26 g
Minerals:
Calcium, Ca782 mg (78 %)
Iron, Fe0.22 mg (1 %)
Magnesium, Mg23 mg (6 %)
Phosphorus, P463 mg (46 %)
Potassium, K84 mg (2 %)
Zinc, Zn2.76 mg (18 %)
Copper, Cu0.025 mg (1 %)
Manganese, Mn0.010 mg (0.5 %)
Selenium, Se14.4 mcg (21 %)
Vitamins:
Thiamine (Vit. B1)0.018 mg (1 %)
Riboflavin (Vit. B2)0.303 mg (18 %)
Niacin (Vit. B3)0.105 mg (0.5 %)
Pantothenic acid (B5)0.079 mg (0.8 %)
Vitamin B60.070 mg (4 %)
Folate (Vit. B9)9 mcg (2 %)
Vitamin B120.82 mcg (14 %)
Vitamin A481 IU (10 %)
Vitamin E0.14 mg (0.7 %)
Vitamin D12 IU (3 %)
Vitamin K1.6 mcg (2 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko





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