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Calories in Mozzarella Cheese, Mozzarella Nutrition Facts

How many calories in Mozzarella cheese? See below, the Mozzarella cheese calories for the different serving sizes. We provide you with Mozzarella cheese nutrition facts and the health benefits of Mozzarella cheese to help you lose weight and eat a healthy diet.

Originating from Italy, Mozzarella is normally made from whole milk, although low fat varieties exist. Mozzarella di Bufala – buffalo mozzarella – is considered by many to be the best tasting, with the milk coming from water buffalo instead of cows.
Mozzarella made from whole milk is high in fat, so should not be considered if you are looking to lose weight, however, it is a fantastic source of protein and calcium. It also provides vitamins A, B1-3, B5, B6, D, E, K, phosphorus, potassium, magnesium, selenium and zinc.

If you are on a weight loss program, search out low fat varieties. Mozzarella, as with most cheeses, is great for building bones and maintaining healthy teeth.

Other Mozzarella benefits are thought to include the protection of cell membranes, given the presence of vitamins A, D and E.

Compare calories in Mozzarella cheese with the other calories in cheese and dairy products.

Calories in Mozzarella Cheese, Nonfat

Mozzarella Cheese, Part Skim Milk

Mozzarella Cheese, Whole Milk

Milk Nutrition Facts

Mozzarella Cheese, Nonfat

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Serving Size	Calories per Serving
100 grams	141 kcal (589 kJ)
1 cup, shredded, 113 grams	159 kcal (666 kJ)

Mozzarella Cheese, Part Skim Milk

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Serving Size	Calories per Serving
100 grams	254 kcal (1064 kJ)
1 oz, 28.35 grams	72 kcal (302 kJ)

Mozzarella Cheese, Part Skim Milk, Low Moisture

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Serving Size	Calories per Serving
100 grams	302 kcal (1262 kJ)
1 cup, diced, 132 grams	399 kcal (1666 kJ)
1 cup, shredded, 113 grams	341 kcal (1426 kJ)
1 oz, 28.35 grams	86 kcal (358 kJ)
1 cubic inch, 18 grams	54 kcal (227 kJ)
1 slice (1 oz), 28 grams	85 kcal (353 kJ)

Calories in Mozzarella Cheese, Whole Milk

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Serving Size	Calories per Serving
100 grams	300 kcal (1254 kJ)
1 cup, shredded, 112 grams	336 kcal (1404 kJ)
1 oz, 28.35 grams	85 kcal (356 kJ)
6 slices, 170 grams	510 kcal (2132 kJ)

Calories in Mozzarella Cheese, Whole Milk, Low Moisture

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Serving Size	Calories per Serving
100 grams	318 kcal (1332 kJ)
1 oz, 28.35 grams	90 kcal (378 kJ)
1 cubic inch, 18 grams	57 kcal (240 kJ)

Mozzarella Nutritional Information

Cheese, Mozzarella, Part Skim Milk
Nutritional value per 100 g (3.5 oz)
Proximates:
Water	53.78 g
Energy	1064 kJ (254 kcal)
Carbohydrates	2.77 g
Sugars	1.13 g
Total Fat:	15.92 g
saturated fat	10.114 g
monounsaturated fat	4.510 g
polyunsaturated fat	0.472 g
Cholesterol	64 mg
Protein	24.26 g
Minerals:
Calcium, Ca	782 mg (78 %)
Iron, Fe	0.22 mg (1 %)
Magnesium, Mg	23 mg (6 %)
Phosphorus, P	463 mg (46 %)
Potassium, K	84 mg (2 %)
Zinc, Zn	2.76 mg (18 %)
Copper, Cu	0.025 mg (1 %)
Manganese, Mn	0.010 mg (0.5 %)
Selenium, Se	14.4 mcg (21 %)
Vitamins:
Thiamine (Vit. B1)	0.018 mg (1 %)
Riboflavin (Vit. B2)	0.303 mg (18 %)
Niacin (Vit. B3)	0.105 mg (0.5 %)
Pantothenic acid (B5)	0.079 mg (0.8 %)
Vitamin B6	0.070 mg (4 %)
Folate (Vit. B9)	9 mcg (2 %)
Vitamin B12	0.82 mcg (14 %)
Vitamin A	481 IU (10 %)
Vitamin E	0.14 mg (0.7 %)
Vitamin D	12 IU (3 %)
Vitamin K	1.6 mcg (2 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.