Calories in Navy Beans, Navy Beans Calories, Navy Beans Nutrition FactsHow many calories in Navy Beans? See below, the Navy Beans calories for the different serving sizes. We provide you with Navy Beans nutrition facts and the health benefits of Navy Beans to help you lose weight and eat a healthy diet.Nave beans are creamy white in colour and a similar size to a pea; ideal for making baked beans. Although high in carbohydrates, about 25% of their content, they are high in fiber. They also provide an excellent source of protein, calcium, vitamin B9 (folate), magnesium, phosphorus and potassium. As they provide a great source of fiber, they are believed to help lower cholesterol and therefore reduce the risk of heart disease. Other Navy beans benefits include aiding your digestive system and giving you an energy boost from their high iron content.
Also, have a look how nutritious Navy Beans are in comparison to the other vegetable nutrition facts.
Beans, navy, mature seeds, rawRefuse: 0%Scientific Name: Phaseolus vulgaris
Beans, navy, mature seeds, cooked, boiledRefuse: 0%
Calories in Navy beans, mature seeds, cannedRefuse: 0%
Navy Beans Nutritional Information
Source: USDA National Nutrient Database for Standard Reference If you want to learn how to lose weight without ever having to count calories click here.Return from Calories in Navy Beans to Lose Weight With Us Home Page |
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