Calories in Navy Beans,
Navy Beans Nutrition

How many calories in Navy Beans? See below, the Navy Beans calories for the different serving sizes. We provide you with the Navy Beans nutrition facts and the health benefits of Navy Beans to help you to lose weight and eat a healthy diet.

Nave beans are creamy white in colour and a similar size to a pea; ideal for making baked beans. Although high in carbohydrates, about 25% of their content, they are high in fiber. They also provide an excellent source of protein, calcium, vitamin B9 (folate), magnesium, phosphorus and potassium.

As they provide a great source of fiber, they are believed to help lower cholesterol and therefore reduce the risk of heart disease. Other Navy beans benefits include aiding your digestive system and giving you an energy boost from their high iron content.

Below we have three calorie tables showing the calories for this vegetable when raw, boiled or canned. We also have a detailed nutrition table. See our vegetable calories comparison chart to compare the calories in Navy beans with the calories in other vegetables.

Also, have a look how nutritious Navy Beans are in comparison to the nutrients in other vegetables.

All of our calorie and nutrition data is provided by the US Department of Agriculture.

Calories in Navy Beans, Navy Beans Calories, Navy Beans Nutrition Facts

Beans, Navy, Mature Seeds, Raw

Refuse: 0%
Scientific Name: Phaseolus vulgaris
Serving SizeCalories per Serving
100 grams337 kcal (1411 kJ)
1 cup, 208 grams701 kcal (2935 kJ)

Beans, Navy, Mature Seeds, Cooked, Boiled

Refuse: 0%
Serving SizeCalories per Serving
100 grams140 kcal (585 kJ)
1 cup, 182 grams255 kcal (1065 kJ)

Calories in Navy Beans, Mature Seeds, Canned

Refuse: 0%
Serving SizeCalories per Serving
100 grams113 kcal (473 kJ)
1 cup, 262 grams296 kcal (1239 kJ)


Navy Beans Nutritional Information

Beans, Navy, Mature Seeds, Cooked, Boiled
Nutritional value per 100 g (3.5 oz)
Proximates:
Water63.81 g
Energy585 kJ (140 kcal)
Carbohydrates26.05 g
Sugars0.37 g
Dietary fiber10.5 g
Fat0.62 g
Protein8.23 g
Minerals:
Calcium, Ca69 mg (7 %)
Iron, Fe2.36 mg (13 %)
Magnesium, Mg53 mg (13 %)
Phosphorus, P144 mg (14 %)
Potassium, K389 mg (8 %)
Zinc, Zn1.03 mg (7 %)
Copper, Cu0.210 mg (11 %)
Manganese, Mn0.527 mg (26 %)
Selenium, Se2.9 mcg (4 %)
Vitamins:
Thiamine (Vit. B1)0.237 mg (16 %)
Riboflavin (Vit. B2)0.066 mg (4 %)
Niacin (Vit. B3)0.649 mg (3 %)
Pantothenic acid (B5)0.266 mg (3%)
Vitamin B60.138 mg (7%)
Folate (Vit. B9)140 mcg (35 %)
Vitamin E0.01 mg (0.05 %)
Vitamin K0.6 mcg (0.8 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko





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