Home
What is New Our Store
The Weight Loss Blog
Weight Loss News
Weight Loss Programs Top Diets & Exercise
Weight Loss Calculators BMI Calculator
BMR Calculator
Calorie Burn Calculator
Healthy Weight Chart
Running Calculator
Free Diet Plans Free Daily Diet Plans
Calorie Count Resources Calories for Slimming
How to Count Calories
Calories in Food
Calories in Alcohol
Fad Diets 3 Day Diet
Acai Weight Loss
ACV Diet
Atkins Diet
Atkins Grapefruit Diet
Blood Type Diet
Boiled Egg Diet
Cabbage Soup Diet
Chicken Soup Diet
Vegetable Soup Diet
Every Other Day Diet
High Protein Diet
GI  Diets
Grapefruit Diet Plan
Green Tea Diet
Mediterranean Diet
Negative Calorie Diet
Weight Watchers
Zone Diet
Exercises to Lose Weight Fun Exercises
Benefits to Exercise
Best Time to Exercise
Exercise for Slimming
Running to lose weight
Lose Weight Walking
How to Start Running
Warm Up Exercises
Cool Down Exercises
Ab Exercises
Free Workout Plans
Fast Weight Loss Tips Self Motivation Tips
Weight Loss Tips
Fat Burning Foods
Healthy Eating Guidelines Healthy Eating
Balanced Diet
Food Nutrition Facts Vegetable Nutrition
Fruit Nutrition Facts
Applebees Nutrition
Burger King Nutrition
KFC Nutrition Facts
McDonalds Nutrition
Pizza Hut Nutrition
Starbucks Nutrition
Taco Bell Nutrition
Subway Nutrition Info
Buy Acai Berry Products Acai Berry Products
Sambazon Acai
Acai Smoothie
Acai Supplements
Acai Berry Drink
Acai Berry Benefits
Articles Guest Articles
Information Our E-Zine
FREE Contest!!!
Sitemap
Our Favorite Links
Contact Us

[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Calories in Pork
How to Cook Pork to Reduce Calories

The calories value in pork including calories in pork chops can be seen below in the comparison chart.




Pork calories are quite high. How to cook pork to lower calories? Calories in Pork, Calories in Pork Chops, How to Cook Pork to Reduce Calories
Pork calories can be reduced by purchasing lean only pork cuts, trimming off the fat before cooking, broiling, roasting pork rather then frying; using a paper towel to absorb extra fat after broiling or grilling.


Also, a great way to reduce fat is by using a non sticky lean grilling machine.



Pork, Cooked

Types of Cuts,
Cooking Methods

Serving Size

Calories in Lean Only Meat

Calories in Lean and Fat

Tenderloin:

Broiled or Grilled






Roasted


3.5 oz, 100gr

3 oz, 85 gr

1 chop,meat only

3.5 oz, 100gr

3 oz, 85 gr

1 roast, 402 gr


187 kcal

159 kcal

73 gr-137 kcal


143 kcal

122 kcal


201 kcal

171 kcal

76 gr-153 kcal


147 kcal

125 kcal

591 kcal
Loin, Whole:

Broiled or Grilled






Roasted






Braised


3.5 oz, 100gr

3 oz, 85 gr

1 chop,meat only

3.5 oz, 100gr

3 oz, 85 gr

1 chop,meat only

3.5 oz, 100gr

3 oz, 85 gr

1 chop,meat only


210 kcal

179 kcal

79 gr-166 kcal


209 kcal

178 kcal

81 gr-169 kcal


204 kcal

173 kcal

80 gr-163 kcal


242 kcal

206 kcal

87 gr-211 kcal


248 kcal

211 kcal

89 gr-221 kcal


239 kcal

203 kcal

89 gr-213 kcal
Shoulder, Whole:

Roasted



3.5 oz, 100gr

3 oz, 85 gr



230 kcal

196 kcal



292 kcal

248 kcal
Leg, Whole:

Roasted


3.5 oz, 100gr

3 oz, 85 gr


211 kcal

179 kcal


273 kcal

232 kcal
Spareribs:

Roasted



Braised


3.5 oz, 100gr

1 rack

3.5 oz, 100gr

3 oz, 85 gr

1 piece, boneless
-

361 kcal

5534

397 kcal

337 kcal

177 gr-703 kcal




Return to Calories in Meat, Calories in Poultry, Meat Calories

Return from Calories in Pork, How to Cook Pork to Reduce Calories to Lose Weight with Us -
Lose Weight for Free Fast Home Page


Search Our Site

Custom Search





Free E-Book

Join the newsletter and get a free welcome pack!
Free ebook: Insider Secrets for a Lean Body

Your First Name

Your E-mail Address

I keep this private.

We Recommend

Looking to get your body into great shape? Get the very best results for your efforts and money! Save your valuable time from surfing the internet.
These are the

Top 5 Bestselling Weight Loss Programs

Top 5 Weight Loss Programs
Programs that work and have thousands of satisfied customers worldwide!




Burn the Fat, Feed the Muscle