Calories in Pork
|
Pork calories are quite high. How to cook pork to lower calories? Pork calories can be reduced by purchasing lean only pork cuts, trimming off the fat before cooking, broiling, roasting pork rather then frying; using a paper towel to absorb extra fat after broiling or grilling. Also, a great way to reduce fat is by using a 
Types of Cuts, | Serving Size | Calories in Lean Only Meat | Calories in Lean and Fat |
| Tenderloin: Broiled or Grilled Roasted | 3.5 oz, 100gr 3 oz, 85 gr 1 chop,meat only 3.5 oz, 100gr 3 oz, 85 gr 1 roast, 402 gr | 187 kcal 159 kcal 73 gr-137 kcal 143 kcal 122 kcal | 201 kcal 171 kcal 76 gr-153 kcal 147 kcal 125 kcal 591 kcal |
| Loin, Whole: Broiled or Grilled Roasted Braised | 3.5 oz, 100gr 3 oz, 85 gr 1 chop,meat only 3.5 oz, 100gr 3 oz, 85 gr 1 chop,meat only 3.5 oz, 100gr 3 oz, 85 gr 1 chop,meat only | 210 kcal 179 kcal 79 gr-166 kcal 209 kcal 178 kcal 81 gr-169 kcal 204 kcal 173 kcal 80 gr-163 kcal | 242 kcal 206 kcal 87 gr-211 kcal 248 kcal 211 kcal 89 gr-221 kcal 239 kcal 203 kcal 89 gr-213 kcal |
| Shoulder, Whole: Roasted | 3.5 oz, 100gr 3 oz, 85 gr | 230 kcal 196 kcal | 292 kcal 248 kcal |
| Leg, Whole: Roasted | 3.5 oz, 100gr 3 oz, 85 gr | 211 kcal 179 kcal | 273 kcal 232 kcal |
| Spareribs: Roasted Braised | 3.5 oz, 100gr 1 rack 3.5 oz, 100gr 3 oz, 85 gr 1 piece, boneless | - | 361 kcal 5534 397 kcal 337 kcal 177 gr-703 kcal |
Return to Calories in Meat, Calories in Poultry, Meat Calories
Return from Calories in Pork, How to Cook Pork to Reduce Calories to Lose Weight with Us -
Lose Weight for Free Fast Home Page
