Calories in Port Salut Cheese, Port Salut Nutrition Facts

How many calories in Port Salut cheese? See below, the Port Salut cheese calories for the different serving sizes. We provide you with Port Salut nutrition facts and the health benefits of Port Salut cheese to help you to lose weight and eat a healthy diet.




Port Salut is a very tasty but mild semi-soft cheese from the Mayenne region of France. Unusual for a French cheese, it’s made from pasteurized cow’s milk and recognized by a thin orange rind.

Port Salut is high in fat, approx. 28g per 100g, therefore eat sparingly or avoid if on a low fat diet. It does though provide a fantastic source of protein and calcium. In addition, it contains vitamins A, B1-B3, B5, B6, B12, D, E, K, phosphorus, potassium, selenium and other minerals.

Port Salut Cheese Calories and Nutrition Facts

Cheese in general is great for healthy bones and teeth. Other Port Salut benefits include the fact that it is one of the few French cheeses made from pasteurised milk.

Compare calories in Port Salut cheese with the other calories in cheese and dairy products.



Calories in Port Salut Cheese

Refuse: 0%
Serving SizeCalories per Serving
100 grams352 kcal (1471 kJ)
1 cup, diced, 132 grams465 kcal (1942 kJ)
1 cup, shredded, 113 grams398 kcal (1662 kJ)
1 oz, 28.35 grams100 kcal (417 kJ)
1 cubic inch, 17 grams60 kcal (250 kJ)
1 slice (1 oz), 28 grams99 kcal (412 kJ)
1 package (6 oz), 170 grams598 kcal (2501 kJ)

Port Salut Cheese Nutritional Information

Cheese, Port De Salut
Nutritional value per 100 g (3.5 oz)
Proximates:
Water45.45 g
Energy1471 kJ (352 kcal)
Carbohydrates0.57 g
Sugars0.57 g
Protein23.78 g
Total Fat:28.20 g
saturated fat16.691 g
monounsaturated fat9.338 g
polyunsaturated fat0.729 g
Cholesterol123 mg
Minerals:
Calcium, Ca650 mg (65 %)
Iron, Fe0.43 mg (2 %)
Magnesium, Mg24 mg (6 %)
Phosphorus, P360 mg (36 %)
Potassium, K136 mg (3 %)
Zinc, Zn2.60 mg (17 %)
Copper, Cu0.022 mg (1 %)
Manganese, Mn0.011 mg (0.6 %)
Selenium, Se14.5 mcg (21 %)
Vitamins:
Thiamine (Vit. B1)0.014 mg (1 %)
Riboflavin (Vit. B2)0.240 mg (14 %)
Niacin (Vit. B3)0.060 mg (0.3 %)
Pantothenic acid (B5)0.210 mg (2.1 %)
Vitamin B60.053 mg (3 %)
Folate (Vit. B9)18 mcg (5 %)
Vitamin B121.50 mcg (25 %)
Vitamin A1092 IU (22 %)
Vitamin E0.24 mg (1.2 %)
Vitamin D21 IU (5 %)
Vitamin K2.4 mcg (3 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko





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