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Calories in Provolone Cheese, Provolone Cheese Calories, Provolone Nutrition Facts

How many calories in Provolone cheese? See below, the Provolone cheese calories for the different serving sizes. We provide you with Provolone cheese nutrition facts and the health benefits of Provolone cheese to help you lose weight and eat a healthy diet.

Provolone cheese originates from southern Italy, mild in taste, semi-hard in texture and yellow in color. It is made from cow’s milk. Numerous varieties are available depending on the country of origin and the length of maturity.

It is high in fat, approx. 27g per 100g. Low fat varieties exist and should reduce the fat content to approx. 18g per 100g. Provolone cheese is also high in fat, so if you are on a weight loss diet consider avoiding or stick to the reduced fat variety.

Calories in Provolone Cheese, Provolone Cheese Calories, Provolone Nutrition Facts Provolone cheese provides an excellent source of protein and calcium. It also provides a good source of vitamins A, B1-B3, B5, B6, B12, phosphorus, potassium, selenium and zinc.

It is great for building healthy bones and teeth. Other Provolone cheese benefits are thought to include an improved digestive system.

Compare calories in Provolone cheese with the other calories in cheese and dairy products.

Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...

Calories in Provolone cheese

Refuse: 0%

Serving Size	Calories per Serving
100 grams	351 kcal (1471 kJ)
1 cup, diced, 132 grams	463 kcal (1942 kJ)
1 oz, 28.35 grams	100 kcal (417 kJ)
1 cubic inch, 17 grams	60 kcal (250 kJ)
1 slice (1 oz), 28 grams	98 kcal (412 kJ)
1 package (6 oz), 170 grams	597 kcal (2501 kJ)

Provolone cheese, reduced fat

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Serving Size	Calories per Serving
100 grams	274 kcal (1145 kJ)
1 cup, diced, 132 grams	362 kcal (1511 kJ)
1 cup, shredded, 113 grams	310 kcal (1294 kJ)
1 cubic inch, 17 grams	47 kcal (195 kJ)
1 slice (1 oz), 28 grams	77 kcal (321 kJ)
1 package (6 oz), 170 grams	466 kcal (1946 kJ)

Provolone Cheese Nutritional Information

Cheese, Provolone
Nutritional value per 100 g (3.5 oz)
Proximates:
Water	40.95 g
Energy	1471 kJ (351 kcal)
Carbohydrates	2.14 g
Sugars	0.56 g
Total Fat:	26.62 g
saturated fat	17.078 g
monounsaturated fat	7.393 g
polyunsaturated fat	0.769 g
Protein	25.58 g
Cholesterol	69 mg
Minerals:
Calcium, Ca	756 mg (76 %)
Iron, Fe	0.52 mg (3 %)
Magnesium, Mg	28 mg (7 %)
Phosphorus, P	496 mg (50 %)
Potassium, K	138 mg (3 %)
Zinc, Zn	3.23 mg (22 %)
Copper, Cu	0.026 mg (1.3 %)
Manganese, Mn	0.010 mg (0.5 %)
Selenium, Se	14.5 mcg (21 %)
Vitamins:
Thiamine (Vit. B1)	0.019 mg (1.3 %)
Riboflavin (Vit. B2)	0.321 mg (19 %)
Niacin (Vit. B3)	0.156 mg (0.8 %)
Pantothenic acid (B5)	0.476 mg (5 %)
Vitamin B6	0.073 mg (4 %)
Folate (Vit. B9)	10 mcg (2.5 %)
Vitamin B12	1.46 mcg (24 %)
Vitamin A	880 IU (18 %)
Vitamin E	0.23 mg (1 %)
Vitamin D	20 IU (5 %)
Vitamin K	2.2 mcg (3 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.

Source: USDA National Nutrient Database for Standard Reference

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