Calories in Romano Cheese, Romano Cheese Calories, Romano Cheese Nutrition FactsHow many calories in Romano cheese? See below, the Romano cheese calories for the different serving sizes. We provide you with Romano cheese nutrition facts and the health benefits of Romano cheese to help you lose weight and eat a healthy diet.Romano cheese is a very hard cheese, yellow in color, originating from Italy. There are numerous varieties which can be made from either cow’s, sheep’s or goat’s milk. It is high in fat, approx. 27g per 100g, but also very high in sodium (hence its very salty taste). If you are on a weight loss diet, you should probably completely avoid, or just have a few small shavings. It does though provide a very good source of protein and calcium as the milk content is very high. It also has a good source of vitamins A, B1-B3, B5, B6, B12, D, E, K, phosphorus and selenium. It is very good for building healthy bones and teeth. Other Romano cheese benefits are thought to include added protection against cardiovascular disease given the high conjugated linoleic acid (CLA) content.
Compare calories in Romano cheese with the other calories in cheese and dairy products.
Calories in Romano CheeseRefuse: 0%
Romano Cheese Nutritional Information
Source: USDA National Nutrient Database for Standard Reference If you want to learn how to lose weight without ever having to count calories click here.Return from Calories in Romano Cheese to Lose Weight With Us Home Page |
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Studies of 
(CLA) have shown that it helps with weight loss. Whilst we don’t generally recommend supplements as we believe all nutrients and vitamins should come from eating healthily, this is one supplement you may want to consider if you are giving up cheese as part of your weight loss program.
 
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