Calories in Sheep's Milk, Nutrition Facts and Health Benefits

How many calories in Sheep's milk? See below, the Sheep's milk calories for the different serving sizes. We provide you with Sheep's milk nutrition facts and the health benefits of Sheep's milk to help you lose weight and eat a healthy diet.




Sheep's milk is not that widely drunk, however, you probably consume cheese made from sheep's' milk without even revealing it. Feta cheese for example or even Manchego. Sheep's milk is perfect for both ice-cream and cheese as it contains more milk solids than cow's milk.

Calories in Sheep's Milk

Calories in sheep's milk is higher when compared to either cow's or goat milk. It's fat content is also higher, and so is the amount of carbohydrates and lactose. However, vitamins and minerals including calcium are also generally better. Take a look at the tables below.

Compare calories in Sheep's milk with the other calories in cheese and dairy products.



Milk, Sheep, Fluid

Refuse: 0%
Serving SizeCalories per Serving
100 grams108 kcal (451 kJ)
1 cup, 245 grams265 kcal (1105 kJ)
1 quart, 980 grams1058 kcal (4420 kJ)

Sheep's Milk Nutritional Information

Milk, Sheep, Fluid
Nutritional value per 100 g (3.5 oz)
Proximates:
Water80.70 g
Energy451 kJ (108 kcal)
Carbohydrates5.36 g
Protein5.98 g
Total Fat:7.00 g
saturated fat4.603 g
monounsaturated fat1.724 g
polyunsaturated fat0.308 g
Cholesterol27 mg
Minerals:
Calcium, Ca193 mg (19 %)
Iron, Fe0.10 mg (0.6 %)
Magnesium, Mg18 mg (5 %)
Phosphorus, P158 mg (16 %)
Potassium, K137 mg (3 %)
Sodium, Na44 mg (2 %)
Zinc, Zn0.54 mg (4 %)
Copper, Cu0.046 mg (2 %)
Manganese, Mn0.018 mg (0.9 %)
Selenium, Se1.7 mcg (2 %)
Vitamins:
Vitamin C4.2 mg (7 %)
Thiamine (Vit. B1)0.065 mg (4 %)
Riboflavin (Vit. B2)0.355 mg (21 %)
Niacin (Vit. B3)0.417 mg (2 %)
Pantothenic acid (B5)0.407 mg (4 %)
Vitamin B60.060 mg (3 %)
Folate (Vit. B9)7 mcg (2 %)
Vitamin B120.71 mcg (12 %)
Vitamin A147 IU (3 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko





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