Calories in Snapper Fish,
How many calories in Snapper fillet? See below, the Snapper calories for the different serving sizes. We provide you with Snapper nutrition facts and the health benefits of Snapper to help you lose weight and eat a healthy diet.
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Snapper, like most fish, contain Serving Size | Calories per Serving |
| 100 grams | 100 kcal (418 kJ) |
| 1 fillet, 218 grams | 218 kcal (911 kJ) |
| 3 oz, 85 grams | 85 kcal (355 kJ) |
Snapper, mixed species, cooked, dry heat
Refuse: 0%Serving Size | Calories per Serving |
| 100 grams | 128 kcal (536 kJ) |
| 1 fillet, 170 grams | 218 kcal (911 kJ) |
| 3 oz, 85 grams | 109 kcal (456 kJ) |
Snapper Nutritional Information
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Proximates: | |
| Water | 70.35 g |
| Energy | 536 kJ (128 kcal) |
| Protein | 26.30 g |
| Carbohydrates | 0.00 g |
| Total Fat: | 1.72 g |
| saturated fat | 0.365 g |
| monounsaturated fat | 0.322 g |
| polyunsaturated fat | 0.588 g |
| Cholesterol | 47 mg |
| Minerals: | |
| Calcium, Ca | 40 mg (4 %) |
| Iron, Fe | 0.24 mg (1.3 %) |
| Magnesium, Mg | 37 mg (9 %) |
| Phosphorus, P | 201 mg (20 %) |
| Potassium, K | 522 mg (11%) |
| Sodium, Na | 57 mg (2 %) |
| Zinc, Zn | 0.44 mg (3 %) |
| Copper, Cu | 0.046 mg (2 %) |
| Manganese, Mn | 0.017 mg (1 %) |
| Selenium, Se | 49.0 mcg (70 %) |
| Vitamins: | |
| Vitamin C | 1.6 mg (2.7 %) |
| Thiamine (Vit. B1) | 0.053 mg (4 %) |
| Riboflavin (Vit. B2) | 0.004 mg (0.2 %) |
| Niacin (Vit. B3) | 0.346 mg (2 %) |
| Pantothenic acid (B5) | 0.870 mg (9 %) |
| Vitamin B6 | 0.460 mg (23 %) |
| Folate (Vit. B9) | 6 mcg (1.5 %) |
| Vitamin B12 | 3.50 mcg (58 %) |
| Vitamin A | 115 IU (2 %) |
| Percentages are relative to US Recommended Daily Intake (RDI) for adults. | |
Source: USDA National Nutrient Database for Standard Reference
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