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Calories in Sour Cream, Sour Cream Calories, Sour Cream Nutrition Facts
How many calories in sour cream? See below, the sour cream calories for the different serving sizes. We provide you with sour cream nutrition facts and the health benefits of sour cream to help you lose weight and eat a healthy diet.
Compare calories in sour cream with the other calories in cheese and dairy products.
Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...
Cream, sour, cultured
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Serving Size | Calories per Serving | | 100 grams | 193 kcal (809 kJ) | | 1 cup, 230 grams | 444 kcal (1861 kJ) | | 1 tbsp, 12 grams | 23 kcal (97 kJ) |
Cream, sour, reduced fat, cultured
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Serving Size | Calories per Serving | | 100 grams | 135 kcal (563 kJ) | | 1 cup, 242 grams | 327 kcal (1362 kJ) | | 1 tbsp, 15 grams | 20 kcal (84 kJ) |
Sour cream, light
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Serving Size | Calories per Serving | | 100 grams | 138 kcal (577 kJ) |
Sour cream, reduced fat
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Serving Size | Calories per Serving | | 100 grams | 181 kcal (757 kJ) |
Sour cream, fat free
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Serving Size | Calories per Serving | | 100 grams | 74 kcal (310 kJ) |
Sour Cream Nutritional Information
Cream, sour, cultured| Nutritional value per 100 g (3.5 oz) |
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| Proximates: | | Water | 74.46 g | | Energy | 809 kJ (193 kcal) | | Carbohydrates | 2.88 g | | Sugars | 3.50 g | | Protein | 2.07 g | | Total Fat: | 19.73 g | | saturated fat | 11.507 g | | monounsaturated fat | 5.068 g | | polyunsaturated fat | 0.840 g | | Cholesterol | 52 mg | | Minerals: | | Calcium, Ca | 110 mg (11 %) | | Iron, Fe | 0.17 mg (1 %) | | Magnesium, Mg | 10 mg (3 %) | | Phosphorus, P | 115 mg (12 %) | | Potassium, K | 141 mg (3 %) | | Zinc, Zn | 0.38 mg (3 %) | | Copper, Cu | 0.019 mg (1 %) | | Manganese, Mn | 0.011 mg (0.6 %) | | Selenium, Se | 2.6 mcg (4 %) | | Vitamins: | | Thiamine (Vit. B1) | 0.036 mg (2 %) | | Riboflavin (Vit. B2) | 0.172 mg (10 %) | | Niacin (Vit. B3) | 0.109 mg (0.5 %) | | Pantothenic acid (B5) | 0.336 mg (3 %) | | Vitamin B6 | 0.057 mg (3 %) | | Folate (Vit. B9) | 7 mcg (2 %) | | Vitamin B12 | 0.28 mcg (5 %) | | Vitamin A | 623 IU (12 %) | | Vitamin E | 0.44 mg (2 %) | | Vitamin D | 14 IU (4 %) | | Vitamin K | 1.8 mcg (2 %) | | Percentages are relative to US Recommended Daily Intake (RDI) for adults. |
Source: USDA National Nutrient Database for Standard Reference
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