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Calories in Swiss Cheese, Swiss Cheese Nutrition Facts

How many calories in Swiss cheese? See below, the Swiss cheese calories for the different serving sizes. We provide you with Swiss cheese nutrition facts and the health benefits of Swiss cheese to help you lose weight and eat a healthy diet.

So called Swiss cheese isn’t Swiss at all. It’s a generic name used in the United States for cheeses that look like Emmental. Emmental cheese is full of very large holes. Swiss cheese is made from pasteurised cow’s milk.

It is reasonably high in fat, although not as high as some cheeses, with approx. 24g per 100g. Sodium levels though are very high. Reduced fat varieties are available.

It provides a good source of vitamins A, B1-B3, B5, B6, B12, calcium, protein, phosphorus, zinc and selenium.
Swiss cheese is great for building healthy teeth and bones. Other Swiss cheese benefits are thought to include helping lower your blood pressure.

Compare calories in Swiss cheese with the other calories in cheese and dairy products.

Calories in Swiss Cheese

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Serving Size	Calories per Serving
100 grams	380 kcal (1591 kJ)
1 cup, diced, 132 grams	502 kcal (2100 kJ)
1 cup, melted, 244 grams	927 kcal (3882 kJ)
1 cup, shredded, 108 grams	410 kcal (1718 kJ)
1 oz, 28.35 grams	108 kcal (451 kJ)
1 cubic inch, 15 grams	57 kcal (239 kJ)
1 slice (1 oz), 28 grams	106 kcal (445 kJ)

Swiss Cheese, Low Fat

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Serving Size	Calories per Serving
100 grams	173 kcal (724 kJ)
1 cup, diced, 132 grams	228 kcal (956 kJ)
1 cup, shredded, 108 grams	187 kcal (782 kJ)
1 cubic inch, 15 grams	26 kcal (109 kJ)
1 slice (1 oz), 28 grams	48 kcal (203 kJ)

Swiss Cheese, Low Sodium

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Serving Size	Calories per Serving
100 grams	374 kcal (1564 kJ)
1 cup, diced, 132 grams	494 kcal (2064 kJ)
1 cup, shredded, 108 grams	404 kcal (1689 kJ)
1 cubic inch, 15 grams	56 kcal (235 kJ)
1 slice (1 oz), 28 grams	105 kcal (438 kJ)

Swiss Cheese Nutritional Information

Swiss Cheese
Nutritional value per 100 g (3.5 oz)
Proximates:
Water	37.12 g
Energy	1591 kJ (380 kcal)
Carbohydrates	5.38 g
Sugars	1.32 g
Fat	27.80 g
Protein	26.93 g
Minerals:
Calcium, Ca	791 mg (79 %)
Iron, Fe	0.20 mg (1 %)
Magnesium, Mg	38 mg (10 %)
Phosphorus, P	567 mg (57 %)
Potassium, K	77 mg (2 %)
Zinc, Zn	4.36 mg (29 %)
Copper, Cu	0.043 mg (2 %)
Manganese, Mn	0.005 mg (0.3 %)
Selenium, Se	18.2 mcg (26 %)
Vitamins:
Thiamine (Vit. B1)	0.063 mg (4 %)
Riboflavin (Vit. B2)	0.296 mg (17 %)
Niacin (Vit. B3)	0.092 mg (0.5 %)
Pantothenic acid (B5)	0.429 mg (4 %)
Vitamin B6	0.083 mg (4 %)
Folate (Vit. B9)	6 mcg (1.5 %)
Vitamin B12	3.34 mcg (56 %)
Vitamin A	830 IU (17 %)
Vitamin E	0.38 mg (2 %)
Vitamin D	20 IU (5 %)
Vitamin K	2.5 mcg (3 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.