Calories in Swiss Cheese, Swiss Cheese Nutrition Facts

How many calories in Swiss cheese? See below, the Swiss cheese calories for the different serving sizes. We provide you with Swiss cheese nutrition facts and the health benefits of Swiss cheese to help you lose weight and eat a healthy diet.




So called Swiss cheese isn’t Swiss at all. It’s a generic name used in the United States for cheeses that look like Emmental. Emmental cheese is full of very large holes. Swiss cheese is made from pasteurised cow’s milk.

It is reasonably high in fat, although not as high as some cheeses, with approx. 24g per 100g. Sodium levels though are very high. Reduced fat varieties are available.

Calories in Swiss Cheese, Swiss Cheese Nutrition Facts

It provides a good source of vitamins A, B1-B3, B5, B6, B12, calcium, protein, phosphorus, zinc and selenium.
Swiss cheese is great for building healthy teeth and bones. Other Swiss cheese benefits are thought to include helping lower your blood pressure.

Compare calories in Swiss cheese with the other calories in cheese and dairy products.



Calories in Swiss Cheese

Refuse: 0%
Serving SizeCalories per Serving
100 grams380 kcal (1591 kJ)
1 cup, diced, 132 grams502 kcal (2100 kJ)
1 cup, melted, 244 grams927 kcal (3882 kJ)
1 cup, shredded, 108 grams410 kcal (1718 kJ)
1 oz, 28.35 grams108 kcal (451 kJ)
1 cubic inch, 15 grams57 kcal (239 kJ)
1 slice (1 oz), 28 grams106 kcal (445 kJ)

Swiss Cheese, Low Fat

Refuse: 0%
Serving SizeCalories per Serving
100 grams173 kcal (724 kJ)
1 cup, diced, 132 grams228 kcal (956 kJ)
1 cup, shredded, 108 grams187 kcal (782 kJ)
1 cubic inch, 15 grams26 kcal (109 kJ)
1 slice (1 oz), 28 grams48 kcal (203 kJ)

Swiss Cheese, Low Sodium

Refuse: 0%
Serving SizeCalories per Serving
100 grams374 kcal (1564 kJ)
1 cup, diced, 132 grams494 kcal (2064 kJ)
1 cup, shredded, 108 grams404 kcal (1689 kJ)
1 cubic inch, 15 grams56 kcal (235 kJ)
1 slice (1 oz), 28 grams105 kcal (438 kJ)


Swiss Cheese Nutritional Information

Swiss Cheese
Nutritional value per 100 g (3.5 oz)
Proximates:
Water37.12 g
Energy1591 kJ (380 kcal)
Carbohydrates5.38 g
Sugars1.32 g
Fat27.80 g
Protein26.93 g
Minerals:
Calcium, Ca791 mg (79 %)
Iron, Fe0.20 mg (1 %)
Magnesium, Mg38 mg (10 %)
Phosphorus, P567 mg (57 %)
Potassium, K77 mg (2 %)
Zinc, Zn4.36 mg (29 %)
Copper, Cu0.043 mg (2 %)
Manganese, Mn0.005 mg (0.3 %)
Selenium, Se18.2 mcg (26 %)
Vitamins:
Thiamine (Vit. B1)0.063 mg (4 %)
Riboflavin (Vit. B2)0.296 mg (17 %)
Niacin (Vit. B3)0.092 mg (0.5 %)
Pantothenic acid (B5)0.429 mg (4 %)
Vitamin B60.083 mg (4 %)
Folate (Vit. B9)6 mcg (1.5 %)
Vitamin B123.34 mcg (56 %)
Vitamin A830 IU (17 %)
Vitamin E0.38 mg (2 %)
Vitamin D20 IU (5 %)
Vitamin K2.5 mcg (3 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko





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