Calories in Trout,
Trout Nutrition Facts

How many calories in Trout? We provide you with the Trout calories for the different serving sizes, Trout nutrition facts and the health benefits of Trout to help you eat a healthy diet and lose weight.




Trout come from the same family as salmon. There are many different varieties, but the most common are Rainbow Trout. They are an oily fish. Most Trout are normally purchased from farms and are ideal as part of a balanced diet.

They provide a good source of vitamins A, B1-B3, B5, B6, B12, D, phosphorus, potassium, and selenium, as well as other vitamins and minerals. They also provide a good amount of protein.

Calories in Trout, Trout Nutrition Facts

Trout contains omega-3 fatty acids and are therefore thought to help protect against heart disease. Other Trout benefits are believed to include lowering our bad cholesterol (LDL).

Compare calories in Trout with the other calories in fish.


Trout, Mixed Species, Raw

Refuse: 0%
Scientific Name: Salmonidae
Serving SizeCalories per Serving
100 grams148 kcal (619 kJ)
1 fillet, 79 grams117 kcal (489 kJ)
3 oz, 85 grams126 kcal (526 kJ)

Trout, Mixed Species, Cooked, Dry Heat

Refuse: 0%
Serving SizeCalories per Serving
100 grams190 kcal (795 kJ)
1 fillet, 62 grams118 kcal (493 kJ)
3 oz, 85 grams162 kcal (676 kJ)

Trout, Rainbow, Farmed, Raw

Refuse: 0%
Scientific Name: Salmo gairdneri Richardson
Serving SizeCalories per Serving
100 grams141 kcal (589 kJ)
1 fillet, 79 grams111 kcal (465 kJ)
3 oz, 85 grams120 kcal (501 kJ)

Trout, Rainbow, Farmed, Cooked, Dry Heat

Refuse: 0%
Serving SizeCalories per Serving
100 grams168 kcal (704 kJ)
1 fillet, 71 grams119 kcal (500 kJ)
3 oz, 85 grams143 kcal (598 kJ)

Calories in Trout, Rainbow, Wild, Raw

Refuse: 0%
Scientific Name: Salmo gairdneri Richardson
Serving SizeCalories per Serving
100 grams119 kcal (498 kJ)
1 fillet, 159 grams189 kcal (792 kJ)
3 oz, 85 grams101 kcal (423 kJ)

Calories in Trout, Rainbow, Wild, Cooked, Dry Heat

Refuse: 0%
Serving SizeCalories per Serving
100 grams150 kcal (628 kJ)
1 fillet, 143 grams214 kcal (898 kJ)
3 oz, 85 grams128 kcal (534 kJ)


Trout Nutritional Information

Fish, Trout, Rainbow,
Farmed, Cooked, Dry Heat
Nutritional value per 100 g (3.5 oz)
Proximates:
Water68.72 g
Energy704 kJ (168 kcal)
Protein23.80 g
Carbohydrates0.00 g
Total Fat:7.38 g
saturated fat1.651 g
monounsaturated fat2.363 g
polyunsaturated fat1.799 g
Cholesterol70 mg
Minerals:
Calcium, Ca30 mg (3 %)
Iron, Fe0.36 mg (2 %)
Magnesium, Mg30 mg (8 %)
Phosphorus, P270 mg (27 %)
Potassium, K450 mg (10 %)
Sodium, Na61 mg (3 %)
Zinc, Zn0.54 mg (4 %)
Copper, Cu0.055 mg (3 %)
Manganese, Mn0.013 mg (1 %)
Selenium, Se28.1 mcg (40 %)
Vitamins:
Vitamin C2.9 mg (5 %)
Thiamine (Vit. B1)0.143 mg (10 %)
Riboflavin (Vit. B2)0.107 mg (6.2 %)
Niacin (Vit. B3)6.646 mg (33 %)
Pantothenic acid (B5)1.990 mg (20 %)
Vitamin B60.386 mg (19 %)
Folate (Vit. B9)12 mcg (3 %)
Vitamin B124.11 mcg (69 %)
Vitamin A301 IU (6 %)
Vitamin E2.79 mg (14 %)
Vitamin D759 IU (190 %)
Vitamin K0.1 mcg (0.1 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko





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