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Calories in Watercress, Watercress Calories per Serving

How many calories in Watercress? See below, the Watercress calories for the different serving sizes. We provide you with Watercress nutrition facts and the health benefits of Watercress to help you lose weight and eat a healthy diet.



Watercress is a lovely green peppery tasting plant, generally used in salads and absolutely delicious. It is also very good for you, providing you with an excellent source of vitamins A, C, beta carotene, lutein and vitamin K. It is a good source of calcium, potassium, magnesium and phosphorus.

Watercress is thought to act as a diuretic, aid digestion and be beneficial if you suffer from hypothyroidism. Other Watercress benefits are thought to include its cancer protection properties, especially lung cancer and reduce the risk of macular degeneration.

Calories in Watercress, Watercress Calories per Serving See our vegetable calories comparison chart to compare Watercress calories with the other calories in vegetables.

Also, have a look how nutritious Watercress is in comparison to the other vegetable nutrition facts.

Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...


Watercress, raw

Refuse: 8% (Tough stems and ends)
Scientific Name: Nasturtium officinale

Serving Size

Calories per Serving

100 grams11 kcal (46 kJ)
1 cup, chopped, 34 grams4 kcal (16 kJ)
1 sprig, 2.5 grams0 kcal (1 kJ)
10 sprigs, 25 grams3 kcal (12 kJ)

Source: USDA National Nutrient Database for Standard Reference


If you want to learn how to lose weight without ever having to count calories click here.





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