Calories in Watermelon
How many calories in watermelon? A slice of watermelon on a hot summers day is a real treat. A watermelon has some calories but not a lot which makes it a perfect fruit for dieting.
It has fewer that 50 calories in one cup and has water content of 92% which will keep you full and hydrated and it is ideal for replenishing your body fluids lost during exercise. If you have a sweet tooth there is a smart way to satisfy it – eat watermelon.
Also watermelon contains plenty of vitamins and minerals, as well as more of the anti-carcinogen lycopene than any other fresh fruit or vegetable which is so beneficial for the good health.
In the watermelon calories chart below you can see watermelon calories count depending on the serving size.
Watermelon, raw
Serving size: | Calories per Serving |
| 100 grams | 30.0 (126 kJ) |
| 1 ounce (28g) | 8.4 (35.2 kJ) |
| 1 cup, balls (154g)
| 46.2 (193 kJ) |
| 1 cup, diced (152g)
| 45.6 (191 kJ) |
| 10 watermelon balls (122g)
| 36.6 (153 kJ) |
| 1 melon (15" long x 7-1/2" dia) (4,518g) | 1355 (5673 kJ) | | 1 wedge (approx 1/16 of melon) (286g) | 85.8 (359 kJ) |
| 1 NLEA Serving (280g)
| 84.0 (352 kJ) |
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