Calories in Yellow Peppers, Yellow Pepper Calories, Calories in a Yellow PepperHow many calories in Yellow Peppers? See below, the Yellow Pepper calories for the different serving sizes. We provide you with Yellow Pepper nutrition facts and the health benefits of Yellow Pepper to help you lose weight and eat a healthy diet.The Bell Pepper is also known as Pepper or Capsicum. Bell Peppers are generally available in three colours, green, red and yellow and sometimes orange or even purple. Bell Peppers are low in calories. The Yellow Pepper contains more vitamin C than the green variety although not quite as much as the fully ripe red version. But regardless, Bell Peppers are full of vitamins A and C. The yellow variety is also a good source of vitamins B1-B3, B5, B6, B9 (folic acid), beta-carotene, calcium, iron, phosphorus, potassium and many more minerals. They are thought to help protect against certain cancers given their high antioxidant content. Other Yellow Pepper benefits include neutralizing free radicals in the body, and thus considered to help protect against heart disease.
Also, have a look how nutritious Yellow Pepper is in comparison to the other vegetable nutrition facts.
Peppers, sweet, yellow, rawRefuse: (Stem ends, seeds and core)Scientific Name: Capsicum annuum
Source: USDA National Nutrient Database for Standard Reference
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