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Carrot Ginger Soup Recipe, Curried Carrot Soup With Ginger
Try this Curried Carrot Ginger Soup Recipe – it is delicious, nutritious and very easy to cook. The carrot and ginger soup is low in calories and fat and you can enjoy it with crusty wholemeal bread. This Curried Carrot Soup can be served as warm and cold carrot soup.
Preparation time: 10 min Cooking time: 15 - 20 min
Ingredients:
1 tbsp olive oil
1 medium onion, chopped
450g (1 lb) carrots, peeled and chopped
1 small parsnip, peeled, chopped
5 celery stalks, chopped
30 g (1 oz) root of ginger, peeled and chopped
2 tbsp curry powder
1 litre (2 pint) hot, low salt vegetable stock
4 tbsp low fat yogurt to garnish
Coriander leaves, chopped to garnish
How to Make Curried Carrot and Ginger Soup
1. Heat olive oil in a large pan over medium heat, add onion and cook until the onion is translucent. Add curry powder, ginger, carrots, parsnips, leek and cook for a few minutes before adding vegetable stock (add as much stock just to cover the vegetables). Cook until vegetables are tender.
2. Pour the content of the pan into a food processor or blender and whiz until smooth adding seasoning and freshly ground black pepper to taste and more vegetable stock if needed.
3. Dish up into warm bowls garnished with yogurt and coriander leaves.
Also known as:
How to Make Carrot and Parsnip Soup Recipe
Making Curry Carrot Soup
Preparing Curried Carrot Soup Recipe
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
The information provided here is approximate and does not include: possible substitutions, optional ingredients and ingredients to taste. How did we calculate it? Read more: Nutritional Value of Food and Recipes Guidelines
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1. Heat olive oil in a large pan over medium heat, add onion and cook until the onion is translucent. Add curry powder, ginger, carrots, parsnips, leek and cook for a few minutes before adding vegetable stock (add as much stock just to cover the vegetables). Cook until vegetables are tender.
