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Kumquat Calories, Calories in a Kumquat, Calories in Kumquats

How many calories in Kumquat? See below, the Kumquat calories for the different serving sizes. We provide you with Kumquat nutrition facts and the health benefits of Kumquat to help you lose weight and eat a healthy diet.



Of similar size to an olive, the Kumquat is a small tasty orange fruit, native to Asia, and eaten raw. It is part of the citrus family. The Kumquat is high in Vitamin C helping protect our blood cells. Other Kumquat benefits include preventing constipation with its good content of fiber. They also contain iron.

Kumquat Calories

See our fruit calories comparison chart to compare calories in Kumquats with the other calories in fruit.

Also, have a look how nutritious Kumquats are in comparison to the other fruit nutrition facts.


Kumquats, raw

Refuse: 7% (Seeds)
Scientific Name: Fortunella spp.

Serving Size

Calories per Serving

100 grams71 kcal (296 kJ)
1 fruit without refuse, 19 grams13 kcal (56 kJ)

Source: USDA National Nutrient Database for Standard Reference

Calorie counting will never work for long term weight loss, restricting calories is probably the worst thing you can do to lose weight. Watch this free video to learn how to eat healthy and lose weight.


Kumquat Nutrition Facts:



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