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Macadamia Nuts Calories, Calories in Macadamia Nuts
How many calories in Macadamia Nuts? See below, the Macadamia Nuts calories for the different serving sizes. We provide you with Macadamia Nuts nutrition facts and the health benefits of Macadamia Nuts to help you lose weight and eat a healthy diet.
Macadamia Nuts are rarely found fresh, more commonly purchased in packets, a creamy coloured nut. Like most nuts the Macadamia, is full of mono and poly unsaturated fats. They are high in vitamin E, iron, phosphorus and fiber. They also contain protein but not as high as some of the other nuts, and selenium, an antioxidant which has been reported to help protect against cancer. As with most nuts, they are also free from cholesterol and therefore reduce the risk of heart disease, lowering cholesterol, Other Macadamia Nut benefits including reducing the incidence of hypertension. As with all nuts they contain both carbohydrates and saturated fat so don’t have more than two portions a week if on a weight loss program. They are also harmful to dogs.
It is considered that if you eat a portion of nuts about twice a week, it was reported in a journal called "Obesity", that you are less likely to gain weight than those who do not eat nuts. Below is a video "Does Fat Make You Fat" which shows how certain fats can help you to lose weight.
Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...
Nuts, macadamia nuts, raw *
Refuse: 69% (Shells) Scientific Name:Macadamia integrifolia, M. tetraphylla
Serving Size
Calories per Serving
100 grams
718 kcal (3004 kJ)
1 cup, whole or halves, 134 grams
962 kcal (4025 kJ)
1 oz (10-12 kernels), 28.35 grams
204 kcal (852 kJ)
Footnotes: * Unroasted.
Nuts, macadamia nuts, dry roasted, with salt added
Refuse: 0%
Serving Size
Calories per Serving
100 grams
716 kcal (2996 kJ)
1 cup, whole or halves, 132 grams
945 kcal (3955 kJ)
1 oz (10-12 kernels), 28.35 grams
203 kcal (849 kJ)
Nuts, macadamia nuts, dry roasted, without salt added
Refuse: 0%
Serving Size
Calories per Serving
100 grams
718 kcal (3005 kJ)
1 cup, whole or halves, 132 grams
948 kcal (3967 kJ)
1 oz (10-12 kernels), 28.35 grams
204 kcal (852 kJ)
Source: USDA National Nutrient Database for Standard Reference
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It is considered that if you eat a portion of nuts about twice a week, it was reported in a journal called "Obesity", that you are less likely to gain weight than those who do not eat nuts. Below is a video 
