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Persimmon Calories

Sharon Fruit Calories, Calories in Dried Persimmons

How many calories in a Persimmon? We provide you with the Persimmon calories for the different serving sizes, Persimmon nutrition facts and the Persimmon benefits to help you eat a healthy diet and lose weight.



Calories in Persimmon are relatively low in comparison to sweets. There are about 118 calories in a Persimmon. The fruit sugar content level in Persimmon is about 13% and contributes to the sense of sweetness in the fruit which is considered an excellent source of immediate energy. It is a good substitute for sweets when you are in need for something sweet!

The Persimmon fruit can be eaten sliced or whole and is a convenient healthy snack on the go. As well as having a great taste, the numerous nutritional and health benefits of Persimmon, make it the national fruit of Japan, and along with Mandarin, Oranges and Apples, one of the most widely eaten. Read more about Persimmon nutrition facts.

Persimmon Calories Persimmon is also known as Sharon Fruit named after the Sharon plain in Israel;
also it is the trade name for Japanese Persimmon (Diospyros kaki) fruit.

See our fruit calories comparison chart to compare calories to the other calories in fruit.

Also, have a look how nutritious Persimmons are in comparison to the other fruit nutrition facts.

Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...


Calories in Persimmons, Native, Raw

American persimmon or Diospyros virginiana
Refuse: 18% (2% calyx, 16% seeds)
Scientific Name: Diospyros virginiana

Serving Size

Calories per Serving

100 grams127 kcal (531 kJ)
1 fruit without refuse, 25 grams32 kcal (133 kJ)


Calories in Persimmons, Japanese, Raw

Japanese persimmon or Diospyros kaki
Refuse: 16% (2% calyx, 14% skin)
Scientific Name: Diospyros kaki

Serving Size

Calories per Serving

100 grams70 kcal (293 kJ)
1 fruit (2-1/2" dia), 168 grams118 kcal (492 kJ)


Calories in Persimmons, Japanese, Dried

Refuse: 8% (Stems)

Serving Size

Calories per Serving

100 grams274 kcal (1146 kJ)
1 fruit without refuse, 34 grams93 kcal (390 kJ)

Source: USDA National Nutrient Database for Standard Reference

Learn how to lose weight without ever having to count calories. Learn more...



Persimmon Nutrition Facts:


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