Persimmon Calories
Sharon Fruit Calories, Calories in Dried Persimmons
How many calories in a Persimmon? We provide you with the Persimmon calories for the different serving sizes, Persimmon nutrition facts and the Persimmon benefits to help you eat a healthy diet and lose weight.
Calories in Persimmon are relatively low in comparison to sweets. There are about 118 calories in a Persimmon. The fruit sugar content level in Persimmon is about 13% and contributes to the sense of sweetness in the fruit which is considered an excellent source of immediate energy. It is a good substitute for sweets when you are in need for something sweet!
The Persimmon fruit can be eaten sliced or whole and is a convenient healthy snack on the go. As well as having a great taste, the numerous nutritional and health benefits of Persimmon, make it the national fruit of Japan, and along with Mandarin, Oranges and Apples, one of the most widely eaten. Read more about Persimmon nutrition facts.
Persimmon is also known as Sharon Fruit named after the Sharon plain in Israel; also it is the trade name for Japanese Persimmon (Diospyros kaki) fruit.
See our
fruit calories comparison chart
to compare calories to the other calories in fruit.
Also, have a look how nutritious Persimmons are in comparison to the other fruit nutrition facts.
Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...
Calories in Persimmons, Native, Raw
American persimmon or Diospyros virginiana
Refuse: 18% (2% calyx, 16% seeds)
Scientific Name: Diospyros virginiana
Serving Size | Calories per Serving |
| 100 grams | 127 kcal (531 kJ) |
| 1 fruit without refuse, 25 grams | 32 kcal (133 kJ) |
Calories in Persimmons, Japanese, Raw
Japanese persimmon or Diospyros kaki
Refuse: 16% (2% calyx, 14% skin)
Scientific Name: Diospyros kaki
Serving Size | Calories per Serving |
| 100 grams | 70 kcal (293 kJ) |
| 1 fruit (2-1/2" dia), 168 grams | 118 kcal (492 kJ) |
Calories in Persimmons, Japanese, Dried
Refuse: 8% (Stems)
Serving Size | Calories per Serving |
| 100 grams | 274 kcal (1146 kJ) |
| 1 fruit without refuse, 34 grams | 93 kcal (390 kJ) |
Source: USDA National Nutrient Database for Standard Reference
Learn how to lose weight without ever having to count calories. Learn more...
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