1300 Calorie Diet - Day 4
The 1300 calorie diets are one of many low calorie diet plans. The Day 4 is shown below which consists of low calorie meals and can be a part of your weight loss program. Day 4Breakfast :1 cup of orange juice (freshly squeezed) – 248 grams – 112 kcal3/4 cup of cup corn flakes – 21 grams – 75.8 kcal 1 cup of skim milk – 245 grams – 85 kcal 1 cup of strawberries – 144 grams - 46.1 kcal Total: 318.9 kcal Morning Snack :2 tsp of reduced fat peanut butter – 10 grams – 52.1 kcal2 rice cakes – 18 grams - 69.7 kcal Total: 121.8 kcal Lunch :1 cup vegetable soup – 245 grams – 53.9 kcal1 mixed green salad (day 1) – 36.7 kcal 2 tbsp of fat free salad dressing - 28 grams – 13.2 kcal 1 cup of skim milk - 245 grams – 85 kcal 6 fat-free, low-sodium saltine crackers – 30 grams – 118 kcal Total: 306.8 kcal Afternoon Snack :1 apple small (2-3/4" dia) - 149 grams - 73.5 kcalTotal: 73.5 kcal Dinner :5 oz. of flounder or other white fish (baked, broiled or grilled) – 140 grams – 164 kcal1 medium baked potato – 173 grams – 161 kcal 1 mixed green salad (day 1) – 36.7 kcal 1 tbsp of fat free salad dressing - 14 grams – 6.6 kcal ½ cup of cooked broccoli – 44 grams – 15 kcal Total: 383.3 kcal Evening Snack :3 cups popcorn, air-popped – 24 grams – 93 kcalTotal: 93 kcal Total: 1300 kcal
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