1300 Calorie Diet - Day 6

Before starting this 1300 calorie diet or any other weight loss diet seek advice from your doctor, as many diets might not be suitable for people with certain medical conditions.

You can tailor the diet plan below to your needs, even if you are vegetarian or diabetic. Simply switch the foods from the menu for the foods that you require, taking into consideration that foods need to have equal calorie and nutritional quality. Reduce your caffeine intake to 2 cups of tea and coffee per day. You can have as many calorie and caffeine free drinks as you like. You should have at least 8 glasses of water daily.

1300 Calorie Diet Menu

Day 6

Printable 1300 Calorie Diet
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Breakfast :

1 bagel (3" dia) - 57grams – 146 kcal
1 tbsp of low fat cream cheese – 15 grams – 30.1 kcal
1 cup of orange juice (freshly squeezed) - 248 grams – 112 kcal
Total: 288 kcal

Morning Snack :

6 oz. fat free fruit yogurt - 170 grams – 161 kcal
1 cup of strawberries – 144 grams - 46.1 kcal
Total: 207.1 kcal

Lunch :

2 oz. hamburger 95% lean meat / 5% fat, grilled or boiled – 56 grams – 97.4 kcal
1 tbsp of ketchup – 15 grams – 14.6 kcal
1 hamburger bun – 120 kcal
½ tomato, sliced – 61.5 grams – 11 kcal
½ green pepper, sliced – 74.6 grams – 15 kcal
1 cup of skim milk – 245 grams – 85 kcal
Total: 343 kcal

Dinner :

1 cup of cooked pasta - 140 grams – 183.4 kcal
2 oz. boiled shrimp – 56 grams - 77.45 kcal
1 tsp olive oil with garlic on pasta – 4 grams - 39.8 kcal
1 mixed green salad – 36.7 kcal
1 tbsp of fat free dressing - 14 grams – 6.6 kcal
½ cup of cooked green beans – 62.5 grams – 21.9 kcal
1 slice Italian bread – 30 grams – 81 kcal
Total: 447 kcal


Total 1300 kcal




1300 Calorie Menu:

Day 1| Day 2| Day 3| Day 4| Day 5| Day 6| Day 7


Author: Lana Soko





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