1300 Calorie Diet - Day 6Before starting this 1300 calorie plan or any other weight loss diet seek advice from your doctor, as many diets might not be suitable for people with certain medical conditions. You can tailor the diet plan below to your needs, even if you are vegetarian or diabetic. Simply switch the foods from the menu for the foods that you require, taking into consideration that foods need to have equal calorie and nutritional quality. Reduce your caffeine intake to 2 cups of tea and coffee per day. You can have as many calorie and caffeine free drinks as you like. You should have at least 8 glasses of water daily. 1300 Calorie Diet Menu
Breakfast :1 bagel (3" dia) - 57grams – 146 kcal1 tbsp of low fat cream cheese – 15 grams – 30.1 kcal 1 cup of orange juice (freshly squeezed) - 248 grams – 112 kcal Total: 288 kcal Morning Snack :6 oz. fat free fruit yogurt - 170 grams – 161 kcal1 cup of strawberries – 144 grams - 46.1 kcal Total: 207.1 kcal Lunch :2 oz. hamburger 95% lean meat / 5% fat, grilled or boiled – 56 grams – 97.4 kcal1 tbsp of ketchup – 15 grams – 14.6 kcal 1 hamburger bun – 120 kcal ½ tomato, sliced – 61.5 grams – 11 kcal ½ green pepper, sliced – 74.6 grams – 15 kcal 1 cup of skim milk – 245 grams – 85 kcal Total: 343 kcal Dinner :1 cup of cooked pasta - 140 grams – 183.4 kcal2 oz. boiled shrimp – 56 grams - 77.45 kcal 1 tsp olive oil with garlic on pasta – 4 grams - 39.8 kcal 1 mixed green salad – 36.7 kcal 1 tbsp of fat free dressing - 14 grams – 6.6 kcal ½ cup of cooked green beans – 62.5 grams – 21.9 kcal 1 slice Italian bread – 30 grams – 81 kcal Total: 447 kcal
Total 1300 kcal1300 Calorie Menu:
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