1300 Calorie Diet - Day 6
The menu for Day 6 of the 1300 calorie diet is shown below. Calorie counting is a very popular way to lose weight which gives you a choice of foods you like. The items from the 1300 calorie menu can be replaced with foods that have the same calories count to create your customised weight loss program. Day 6Breakfast :1 bagel (3" dia) - 57grams – 146 kcal1 tbsp of low fat cream cheese – 15 grams – 30.1 kcal 1 cup of orange juice (freshly squeezed) - 248 grams – 112 kcal Total: 288 kcal Morning Snack :6 oz. fat free fruit yogurt - 170 grams – 161 kcal1 cup of strawberries – 144 grams - 46.1 kcal Total: 207.1 kcal Lunch :2 oz. hamburger 95% lean meat / 5% fat, grilled or boiled – 56 grams – 97.4 kcal1 tbsp of ketchup – 15 grams – 14.6 kcal 1 hamburger bun – 120 kcal ½ tomato, sliced – 61.5 grams – 11 kcal ½ green pepper, sliced – 74.6 grams – 15 kcal 1 cup of skim milk – 245 grams – 85 kcal Total: 343 kcal Dinner :1 cup of cooked pasta - 140 grams – 183.4 kcal2 oz. boiled shrimp – 56 grams - 77.45 kcal 1 tsp olive oil with garlic on pasta – 4 grams - 39.8 kcal 1 mixed green salad – 36.7 kcal 1 tbsp of fat free dressing - 14 grams – 6.6 kcal ½ cup of cooked green beans – 62.5 grams – 21.9 kcal 1 slice Italian bread – 30 grams – 81 kcal Total: 447 kcal
Total 1300 kcalReturn from 1300 Calorie Diet to Free Daily Diet Plans
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