1300 Calorie Meal Plan - Day 2
See Day 2 of the 1300 calorie meal plan below. To check if the 1300 calorie diet is right for you, check our calorie needs calculator to find out your what calorie intake for weight loss is. Calorie counting is a very popular way to lose weight which gives you a choice of foods you like. The items from the 1300 calorie diet menu can be replaced with foods that have the same calories count to create your customised weight loss program. Day 2Breakfast :1 cup of oatmeal, cooked with water – 234 grams – 166 kcal1 tsp brown sugar - 4 grams - 11 kcal ½ cup of skim milk – 122.5 grams – 42.5 kcal 1 cup of orange juice – 248 grams – 112 kcal Total: 331.5 kcal Morning Snack :1 apple small (2-3/4" dia) - 149 grams - 73.5 kcalTotal: 73.5 kcal Lunch :Sandwich with turkey:1 oz. turkey breast – 28 grams - 29.1 kcal 1 tsp mustard or fat free mayonnaise – 5 grams – 4 kcal 2 slices of whole wheat bread, thin (3-3/4" x 5" x 3/8") – 66 grams – 183.6 kcal 1 cup of sliced cucumber –104 grams - 15.6 kcal Total: 232.3 kcal Afternoon Snack :½ cup of skim milk – 122.5 grams – 42.5 kcal1 cup of strawberries – 144 grams - 46.1 kcal Total: 88.6 kcal Dinner :2 oz. chicken breast, skinless, baked, grilled or broiled – 56 grams - 44.8 kcal1 small baked potato – 138 grams – 128 kcal 1 tsp. butter or margarine – 5 grams – 35.8 kcal 1 cup of green beans – 125 grams - 43.8 kcal 1 mixed green salad from (day 1) - 36.7 kcal 2 tbsp fat free dressing – 28 grams – 13.2 kcal Total: 302.2 kcal Evening Snack :Low fat milk shake made with :1 cup skim milk – 245 grams – 85 kcal 1 cup fat free vanilla ice cream – 136 grams – 186 kcal Total: 271 kcal Total: 1300 kcalReturn from 1300 Calorie Meal Plan to Free Daily Diet Plans
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