1300 Calorie Menu - Day 7
The Day 7 of our free 1300 calorie menu consists of your favorite foods. To check if the 1300 calorie diet is right for you, check our calorie needs calculator to find out what your calorie intake for weight loss is. The 1300 calorie meal plan is one of many low calorie diet plans which help with your food calorie count to achieve weight loss. Day 7Breakfast :1 slice French toast – 65 grams – 149 kcal1 cup of fresh blueberries – 148 grams – 84.4 kcal 1 cup of skim milk - 245 grams – 85 kcal Total: 318.4 kcal Morning Snack :1 small orange (2-3/8" dia) – 104 grams – 49 kcalTotal: 49 kcal Lunch :½ cup of cottage cheese low fat, 1% milk fat – 113 grams – 81.5 kcal1 mixed green salad - 36.7 kcal 1 tbsp fat free dressing - 14 grams - 6.6 kcal 1 whole wheat roll - (1 oz) or 28 grams – 74 kcal 1 cup of skim milk - 245 grams – 85 kcal 1 cup of sliced carrots – 122 grams – 50 kcal Total: 333.8 kcal Dinner :3 oz. grilled or broiled cod fish – 85 grams - 89.3 kcal1 cup of rice noodles, cooked – 176 grams – 192 kcal 2 tsp butter or margarine – 10 grams – 71.6 kcal 1 cup of apple sauce – 244 grams – 105 kcal 1 cup of mixed vegetables – 182 grams – 118 kcal Total: 575.9 kcal Evening Snack :1 cup of strawberries – 144 grams - 46.1 kcalTotal: 46.1 kcal Total: 1300 kcal
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