1600 Calorie Diet Plan - Day 2
See The Day 2 of a 1600 calorie diet plan below. The 1600 calorie menu consists of favorite foods of many and is very easy to follow. Also, menu items can be replaced with food which has the same nutritional value and calorie count to customise the diet. Day 2Breakfast :1 cup of oatmeal, cooked with water – 234 grams – 166 kcal2 tsp brown sugar – 2 x 4 grams – 22 kcal 1 cup of skim milk – 245 grams – 85 kcal 1 cup of orange juice – 248 grams – 112 kcal Total: 385 kcal Morning Snack :1 apple large (3-1/4" dia) - 223 grams – 116 kcalTotal: 116 kcal Lunch :Sandwich with turkey :2 oz. turkey breast – 56 grams – 58.2 kcal 1 tsp mustard or fat free mayonnaise – 5 grams – 4 kcal 2 slices of whole wheat bread, thin (3-3/4" x 5" x 3/8") – 66 grams – 183.6 kcal 1 cup of sliced cucumber –104 grams - 15.6 kcal Total: 261.4 kcal Afternoon Snack :1 cup of skim milk – 245 grams – 85 kcal1 cup of strawberries – 144 grams - 46.1 kcal Total: 131.1 kcal Dinner :3 oz. chicken breast, skinless, baked, grilled or broiled – 84 grams - 67.2 kcal1 medium baked potato – 173 grams – 161 kcal 1 tsp. butter – 5 grams – 35.8 kcal 1 cup of green beans – 125 grams - 43.8 kcal 1 mixed green salad from (day 1) - 36.7 kcal 2 tbsp fat free dressing – 28 grams – 13.2 kcal 1 whole grain roll – 1 oz or 28 grams – 74 kcal Total: 431.7 kcal Evening Snack :Low fat milk shake made with:1 cup skim milk – 245 grams – 85 kcal 1 cup fat free vanilla ice cream – 136 grams – 186 kcal Total: 271 kcal
Total: 1600 kcal
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