1600 Calorie Diet Plan - Day 2

Free 1600 Calorie Diet Plan for 7 Days, Sample 1600 Calorie Meal Plan, 1600 Calorie Diet Meal Plan, 1600 Calorie per Day Diet, 1600 Calorie Weight Loss Diet

Our 1600 calorie diet plan is provided to help you to lose weight and eat a healthy diet. Consult your doctor before starting this 1600 calorie plan or any other weight loss meal plan.

When dieting you need to consume at least 8 glasses of water per day, in addition to that, you can have unlimited caffeine and calorie free drinks. Caffeine intake should be cut down to 2 cups of tea or coffee per day. No alcohol. The menu items can be replaced with foods which have the same nutritional value and calorie count to customise the diet to your taste.

1600 Calorie Diet Menu

Day 2

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Breakfast :

1 cup of oatmeal, cooked with water – 234 grams – 166 kcal
2 tsp brown sugar – 2 x 4 grams – 22 kcal
1 cup of skim milk – 245 grams – 85 kcal
1 cup of orange juice – 248 grams – 112 kcal
Total: 385 kcal

Morning Snack :

1 apple large (3-1/4" dia) - 223 grams – 116 kcal
Total: 116 kcal

Lunch :

Sandwich with turkey :
2 oz. turkey breast – 56 grams – 58.2 kcal
1 tsp mustard or fat free mayonnaise – 5 grams – 4 kcal
2 slices of whole wheat bread, thin (3-3/4" x 5" x 3/8") – 66 grams – 183.6 kcal
1 cup of sliced cucumber –104 grams - 15.6 kcal
Total: 261.4 kcal

Afternoon Snack :

1 cup of skim milk – 245 grams – 85 kcal
1 cup of strawberries – 144 grams - 46.1 kcal
Total: 131.1 kcal

Dinner :

3 oz. chicken breast, skinless, baked, grilled or broiled – 84 grams - 67.2 kcal
1 medium baked potato – 173 grams – 161 kcal
1 tsp. butter – 5 grams – 35.8 kcal
1 cup of green beans – 125 grams - 43.8 kcal
1 mixed green salad from (day 1) - 36.7 kcal
2 tbsp fat free dressing – 28 grams – 13.2 kcal
1 whole grain roll – 1 oz or 28 grams – 74 kcal
Total: 431.7 kcal