Calories in American Cheese
American Cheese Nutrition Facts

How many calories in American cheese? See below, the American cheese calories for the different serving sizes. We provide you with American cheese nutrition facts and the health benefits of American cheese to help you lose weight and eat a healthy diet.

American cheese, generally yellow or orange in color, is a processed cheese. It is high in fat, approx. 25g per 100g, therefore seek out low fat varieties or avoid completely if you are on a low fat diet.

American cheese is an excellent source of protein and calcium. It also provides a good source of vitamins A, B1-B3, B5, B6, B12, phosphorus, potassium, selenium and copper.

Calories in American Cheese

As with most cheeses, American cheese is great for the health of your bones and teeth. Other American cheese benefits are thought to include good vision and cell growth. Compare calories in American cheese with the other calories in cheese and dairy products.



American Cheese, Pasteurized Process, With Disodium Phosphate

Refuse: 0%
Serving SizeCalories per Serving
100 grams375 kcal (1571 kJ)
1 cup, diced, 140 grams525 kcal (2199 kJ)
1 cup, melted, 244 grams915 kcal (3833 kJ)
1 cup, shredded, 113 grams424 kcal (1775 kJ)
1 oz, 28.35 grams106 kcal (445 kJ)
1 cubic inch, 18 grams68 kcal (283 kJ)
1 slice (3/4 oz), 21 grams79 kcal (330 kJ)
1 slice (1 oz), 28 grams105 kcal (440 kJ)

Calories in American Cheese, Pasteurized Process, Without Disodium Phosphate

Refuse: 0%
Serving SizeCalories per Serving
100 grams375 kcal (1571 kJ)
1 oz, 28.35 grams106 kcal (445 kJ)
1 cubic inch, 18 grams68 kcal (283 kJ)

Calories in American Cheese, Pasteurized Process, Low Fat

Refuse: 0%
Serving SizeCalories per Serving
100 grams180 kcal (753 kJ)
1 cup, diced, 140 grams252 kcal (1054 kJ)
1 cup, shredded, 113 grams203 kcal (851 kJ)
1 cubic inch, 18 grams32 kcal (136 kJ)
1 slice (3/4 oz), 21 grams38 kcal (158 kJ)


American Cheese Nutritional Information

American cheese, pasteurized process, without di sodium phosphate
Nutritional value per 100 g (3.5 oz)
Proximates:
Water39.16 g
Energy1571 kJ (375 kcal)
Carbohydrates1.60 g
Sugars0.51 g
Total Fat:31.25 g
saturated fat19.694 g
monounsaturated fat8.951 g
polyunsaturated fat0.990 g
Cholesterol94 mg
Protein22.15 g
Minerals:
Calcium, Ca616 mg (62 %)
Iron, Fe0.39 mg (2 %)
Magnesium, Mg22 mg (6 %)
Phosphorus, P444 mg (44 %)
Potassium, K162 mg (3 %)
Zinc, Zn2.99 mg (20 %)
Copper, Cu0.030 mg (1.5 %)
Manganese, Mn0.015 mg (0.8 %)
Selenium, Se14.4 mcg (21 %)
Vitamins:
Thiamine (Vit. B1)0.027 mg (2 %)
Riboflavin (Vit. B2)0.353 mg (21 %)
Niacin (Vit. B3)0.069 mg (0.3 %)
Pantothenic acid (B5)0.482 mg (5 %)
Vitamin B60.071 mg (4 %)
Folate (Vit. B9)8 mcg (2 %)
Vitamin B120.70 mcg (12 %)
Vitamin A961 IU (19 %)
Vitamin E0.27 mg (1.3 %)
Vitamin K2.7 mcg (3.4 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference





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