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Calories in American Cheese, American Cheese Calories, American Cheese Nutrition Facts
How many calories in American cheese? See below, the American cheese calories for the different serving sizes. We provide you with American cheese nutrition facts and the health benefits of American cheese to help you lose weight and eat a healthy diet.
American cheese, generally yellow or orange in color, is a processed cheese. It is high in fat, approx. 25g per 100g, therefore seek out low fat varieties or avoid completely if you are on a low fat diet.American cheese is an excellent source of protein and calcium. It also provides a good source of vitamins A, B1-B3, B5, B6, B12, phosphorus, potassium, selenium and copper.As with most cheeses, American cheese is great for the health of your bones and teeth. Other American cheese benefits are thought to include good vision and cell growth.
Compare calories in American cheese with the other calories in cheese and dairy products.
Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...
American cheese, pasteurized process, with di sodium phosphate
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Serving Size | Calories per Serving | | 100 grams | 375 kcal (1571 kJ) | | 1 cup, diced, 140 grams | 525 kcal (2199 kJ) | | 1 cup, melted, 244 grams | 915 kcal (3833 kJ) | | 1 cup, shredded, 113 grams | 424 kcal (1775 kJ) | | 1 oz, 28.35 grams | 106 kcal (445 kJ) | | 1 cubic inch, 18 grams | 68 kcal (283 kJ) | | 1 slice (3/4 oz), 21 grams | 79 kcal (330 kJ) | | 1 slice (1 oz), 28 grams | 105 kcal (440 kJ) |
Calories in American cheese, pasteurized process, without di sodium phosphate
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Serving Size | Calories per Serving | | 100 grams | 375 kcal (1571 kJ) | | 1 oz, 28.35 grams | 106 kcal (445 kJ) | | 1 cubic inch, 18 grams | 68 kcal (283 kJ) |
Calories in American cheese, pasteurized process, low fat
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Serving Size | Calories per Serving | | 100 grams | 180 kcal (753 kJ) | | 1 cup, diced, 140 grams | 252 kcal (1054 kJ) | | 1 cup, shredded, 113 grams | 203 kcal (851 kJ) | | 1 cubic inch, 18 grams | 32 kcal (136 kJ) | | 1 slice (3/4 oz), 21 grams | 38 kcal (158 kJ) |
American Cheese Nutritional Information
American cheese, pasteurized process, without di sodium phosphate| Nutritional value per 100 g (3.5 oz) |
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| Proximates: | | Water | 39.16 g | | Energy | 1571 kJ (375 kcal) | | Carbohydrates | 1.60 g | | Sugars | 0.51 g | | Total Fat: | 31.25 g | | saturated fat | 19.694 g | | monounsaturated fat | 8.951 g | | polyunsaturated fat | 0.990 g | | Cholesterol | 94 mg | | Protein | 22.15 g | | Minerals: | | Calcium, Ca | 616 mg (62 %) | | Iron, Fe | 0.39 mg (2 %) | | Magnesium, Mg | 22 mg (6 %) | | Phosphorus, P | 444 mg (44 %) | | Potassium, K | 162 mg (3 %) | | Zinc, Zn | 2.99 mg (20 %) | | Copper, Cu | 0.030 mg (1.5 %) | | Manganese, Mn | 0.015 mg (0.8 %) | | Selenium, Se | 14.4 mcg (21 %) | | Vitamins: | | Thiamine (Vit. B1) | 0.027 mg (2 %) | | Riboflavin (Vit. B2) | 0.353 mg (21 %) | | Niacin (Vit. B3) | 0.069 mg (0.3 %) | | Pantothenic acid (B5) | 0.482 mg (5 %) | | Vitamin B6 | 0.071 mg (4 %) | | Folate (Vit. B9) | 8 mcg (2 %) | | Vitamin B12 | 0.70 mcg (12 %) | | Vitamin A | 961 IU (19 %) | | Vitamin E | 0.27 mg (1.3 %) | | Vitamin K | 2.7 mcg (3.4 %) | | Percentages are relative to US Recommended Daily Intake (RDI) for adults. |
Source: USDA National Nutrient Database for Standard Reference
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