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Calories in Cream, Cream Calories, Cream Nutrition Facts
How many calories in Cream? See below, the Cream calories for the different serving sizes. We provide you with Cream nutrition facts and the health benefits of Cream to help you lose weight and eat a healthy diet.
Compare calories in Cream with the other calories in cheese and dairy products.
Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...
Cream, Half and Half Calories and Nutrition
Coffee Cream or Table Cream Calories and Nutrition
Whipping Cream Calories and Nutrition
Whipped Cream Calories and Nutrition
Cream, fluid, half and half
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Serving Size | Calories per Serving | | 100 grams | 130 kcal (545 kJ) | | 1 cup, 242 grams | 315 kcal (1319 kJ) | | 1 tbsp, 15 grams | 20 kcal (82 kJ) | | 1 fl oz, 30.2 grams | 39 kcal (165 kJ) | | 1 container, individual (.5 fl oz), 15 grams | 20 kcal (82 kJ) |
Cream, fluid, light (coffee cream or table cream)
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Serving Size | Calories per Serving | | 100 grams | 195 kcal (818 kJ) | | 1 cup, 240 grams | 468 kcal (1963 kJ) | | 1 tbsp, 15 grams | 29 kcal (123 kJ) | | 1 fl oz, 30.2 grams | 58 kcal (245 kJ) | | 1 container, individual (11.1 fl oz), 15 grams | 22 kcal (91 kJ) |
Cream, half and half, fat free
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Serving Size | Calories per Serving | | 100 grams | 59 kcal (247 kJ) |
Cream, fluid, light whipping
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Serving Size | Calories per Serving | | 100 grams | 292 kcal (1223 kJ) | | 1 cup, whipped, 120 grams | 350 kcal (1468 kJ) | | 1 cup, fluid (yields 2 cups whipped), 239 grams | 698 kcal (2923 kJ) | | 1 tbsp, 15 grams | 44 kcal (183 kJ) |
Calories in Cream, fluid, heavy whipping
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Serving Size | Calories per Serving | | 100 grams | 345 kcal (1443 kJ) | | 1 cup, whipped, 120 grams | 414 kcal (1732 kJ) | | 1 cup, fluid (yields 2 cups whipped), 239 grams | 821 kcal (3434 kJ) | | 1 tbsp, 15 grams | 52 kcal (216 kJ) | | 1 fl oz, 29.8 grams | 103 kcal (430 kJ) |
Cream Nutritional Information
Cream, fluid, half and half| Nutritional value per 100 g (3.5 oz) |
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| Proximates: | | Water | 80.57 g | | Energy | 545 kJ (130 kcal) | | Carbohydrates | 4.30 g | | Sugars | 0.16 g | | Protein | 2.96 g | | Total Fat: | 11.50 g | | saturated fat | 7.158 g | | monounsaturated fat | 3.321 g | | polyunsaturated fat | 0.427 g | | Cholesterol | 37 mg | | Minerals: | | Calcium, Ca | 105 mg (11 %) | | Iron, Fe | 0.07 mg (0.4 %) | | Magnesium, Mg | 10 mg (3 %) | | Phosphorus, P | 95 mg (10 %) | | Potassium, K | 130 mg (3 %) | | Zinc, Zn | 0.51 mg (3 %) | | Copper, Cu | 0.010 mg (0.5 %) | | Manganese, Mn | 0.001 mg (0.05 %) | | Selenium, Se | 1.8 mcg (2.6 %) | | Vitamins: | | Thiamine (Vit. B1) | 0.035 mg (2 %) | | Riboflavin (Vit. B2) | 0.149 mg (9 %) | | Niacin (Vit. B3) | 0.078 mg (0.4 %) | | Pantothenic acid (B5) | 0.289 mg (3 %) | | Vitamin B6 | 0.039 mg (2 %) | | Folate (Vit. B9) | 3 mcg (0.8 %) | | Vitamin B12 | 0.33 mcg (6 %) | | Vitamin A | 354 IU (7 %) | | Vitamin E | 0.33 mg (2 %) | | Vitamin D | 8 IU (2 %) | | Vitamin K | 1.3 mcg (2 %) | | Percentages are relative to US Recommended Daily Intake (RDI) for adults. |
Source: USDA National Nutrient Database for Standard Reference
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