Calories in Cream,
Cream Nutrition Facts

How many calories in Cream? See below, the Cream calories for the different serving sizes. We provide you with Cream nutrition facts and the health benefits of Cream to help you lose weight and eat a healthy diet.

Cream is the butterfat or thicker creamy milk that separates and rises to the top of milk. This layer is removed from the milk prior to the milk going through the homogenization process.




There are many different types and thicknesses of cream that are available, each with a different fat content. Additionally a number of countries use varying terminology for the different types of cream. The calorie tables below focus on the US market, but are still a good guide if you are outside of the US.

Calories in cream are high as is the fat content. Therefore, as part of a weight loss diet, cream really should be avoided, there should be no reason to have it, unless it's a very occasional special treat.

In the nutrition table at the bottom of the page, we're showing half and half cream which is similar to single cream in the UK. It does provide a good source of calcium as you'd expect along with some other vitamins and minerals.

Compare calories in cream with the other calories in cheese and dairy products.



Calories in Cream, Fluid, Half and Half

Refuse: 0%
Serving SizeCalories per Serving
100 grams130 kcal (545 kJ)
1 cup, 242 grams315 kcal (1319 kJ)
1 tbsp, 15 grams20 kcal (82 kJ)
1 fl oz, 30.2 grams39 kcal (165 kJ)
1 container, individual (.5 fl oz), 15 grams20 kcal (82 kJ)

Cream, Fluid, Light (Coffee Cream or Table Cream)

Refuse: 0%
Serving SizeCalories per Serving
100 grams195 kcal (818 kJ)
1 cup, 240 grams468 kcal (1963 kJ)
1 tbsp, 15 grams29 kcal (123 kJ)
1 fl oz, 30.2 grams58 kcal (245 kJ)
1 container, individual (11.1 fl oz), 15 grams22 kcal (91 kJ)

Cream, Half and Half, Fat Free

Refuse: 0%
Serving SizeCalories per Serving
100 grams59 kcal (247 kJ)

Cream, Fluid, Light Whipping

Refuse: 0%
Serving SizeCalories per Serving
100 grams292 kcal (1223 kJ)
1 cup, whipped, 120 grams350 kcal (1468 kJ)
1 cup, fluid (yields 2 cups whipped), 239 grams698 kcal (2923 kJ)
1 tbsp, 15 grams44 kcal (183 kJ)

Cream, Fluid, Heavy Whipping

Refuse: 0%
Serving SizeCalories per Serving
100 grams345 kcal (1443 kJ)
1 cup, whipped, 120 grams414 kcal (1732 kJ)
1 cup, fluid (yields 2 cups whipped), 239 grams821 kcal (3434 kJ)
1 tbsp, 15 grams52 kcal (216 kJ)
1 fl oz, 29.8 grams103 kcal (430 kJ)


Cream Nutritional Information

Cream, fluid, half and half
Nutritional value per 100 g (3.5 oz)
Proximates:
Water80.57 g
Energy545 kJ (130 kcal)
Carbohydrates4.30 g
Sugars0.16 g
Protein2.96 g
Total Fat:11.50 g
saturated fat7.158 g
monounsaturated fat3.321 g
polyunsaturated fat0.427 g
Cholesterol37 mg
Minerals:
Calcium, Ca105 mg (11 %)
Iron, Fe0.07 mg (0.4 %)
Magnesium, Mg10 mg (3 %)
Phosphorus, P95 mg (10 %)
Potassium, K130 mg (3 %)
Zinc, Zn0.51 mg (3 %)
Copper, Cu0.010 mg (0.5 %)
Manganese, Mn0.001 mg (0.05 %)
Selenium, Se1.8 mcg (2.6 %)
Vitamins:
Thiamine (Vit. B1)0.035 mg (2 %)
Riboflavin (Vit. B2)0.149 mg (9 %)
Niacin (Vit. B3)0.078 mg (0.4 %)
Pantothenic acid (B5)0.289 mg (3 %)
Vitamin B60.039 mg (2 %)
Folate (Vit. B9)3 mcg (0.8 %)
Vitamin B120.33 mcg (6 %)
Vitamin A354 IU (7 %)
Vitamin E0.33 mg (2 %)
Vitamin D8 IU (2 %)
Vitamin K1.3 mcg (2 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko





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