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Calories in Cucumber,
Cucumber Calories,
Calories in a Cucumber

How many calories in Cucumber? See below, the Cucumber calories for the different serving sizes. We provide you with Cucumber nutrition facts and the health benefits of Cucumber to help you lose weight and eat a healthy diet.

Cucumbers come in many shapes and sizes, including short stumpy varieties with spiky skin, to long smooth varieties.

They are very low in fat, and contain many minerals and vitamins including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B6), vitamin B6, folic acid and vitamin C.

Adding a few slices to your salads and sandwiches in season will do wonders to your health. Cucumbers contain silica with is said to improve your complexion. They are also useful for your eyes, reducing swelling, as they contain ascorbic acid and caffeic acid. Cucumbers are also though to lower blood pressure and bring meaning to the expression "as cool as a cucumber". Other Cucumber benefits include providing assistance with rheumatic conditions if you juice the vegetable. Calories in Cucumber, Cucumber Calories, Calories in a Cucumber, Calories in Cucumbers, Cucumbers Calories

See our vegetable calories comparison chart to compare Cucumber calories with the other calories in vegetables.

Also, have a look how nutritious Cucumber is in comparison to the other vegetable nutrition facts.

Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...

Cucumber, with peel, raw

Refuse: 3% (Ends)
Scientific Name: Cucumis sativus

Serving Size	Calories per Serving
100 grams	15 kcal (65 kJ)
0.5 cup slices, 52 grams	8 kcal (34 kJ)
Calories in a Cucumber: 1 cucumber (8-1/4"), 301 grams	45 kcal (196 kJ)

Calories in Cucumber, peeled, raw

Refuse: 27% (Parings, ends and bruised spots)

Serving Size	Calories per Serving
100 grams	12 kcal (52 kJ)
1 cup, pared, chopped, 133 grams	16 kcal (69 kJ)
1 cup, sliced, 119 grams	14 kcal (62 kJ)
Calories in a Medium Cucumber: 1 medium, 210 grams	24 kcal (105 kJ)
1 slice, 7 grams	1 kcal (4 kJ)
Calories in a Small Cucumber: 1 small (6-3/8" long), 158 grams	19 kcal (82 kJ)
1 stick (4" long), 9 grams	1 kcal (5 kJ)

Source: USDA National Nutrient Database for Standard Reference

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Calories in Cucumber, Cucumber Calories, Calories in a Cucumber