Chilled Avocado Soup Recipe

This cold avocado soup recipe, or if you like, call it a savory avocado smoothie, makes a nutritious, as well as a satisfying lunch or snack. One serving provides 197 calories, 4g of net carbs, a good source of fiber, vitamin C and folate. It is easy to make and does not involve any cooking at all - just put all of the ingredients into the blender and press the start button.

Recipe Nutritional Profile: Diabetes Appropriate, Healthy Weight, Heart Healthy, High Fiber, Low Calories, Low Carbs, Low Cholesterol, Low GI, Low Saturated Fat, Low Sodium, Gluten Free, Vegetarian, Good Source of Vitamin C and Folate.

Serves 2:

Preparation time: 5 min

Cold Avocado Soup Recipe
Nutrition Facts
Per 1 Serving
Amount Per Serving
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Total Carbohydrates
Dietary Fiber
Vitamin A    6% Vitamin C    24%
Folate    25% Iron    5%
Potassium    17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. The information provided here is approximate and does not include: possible substitutions, optional ingredients and ingredients to taste. How did we calculate Recipe Guidelines?



1 small 200g (7 oz.) Hass avocado, peeled, pitted and sliced;

60g (2 oz.) of low fat cottage cheese, 1% milkfat;

1 tbsp. of lime juice;

1 tbsp. of fresh chives, chopped;

1/3 of 20cm (8") cucumber, sliced;

1 tsp. of ground cumin;

1/2 cup of water;

Salt and pepper to taste;

Chives for garnishing.

How to Make the Soup:

Place all the ingredients in a blender and blend untill smooth, sometimes it takes a few minutes. If needed add additional water to obtain the consistency you desire.

Pour in a glass or cup, garnish with chives and serve immediately.

More Avocado Smoothies or Avocado Soup Recipes

The preparation method for all the smoothies is the same as described above.

Avocado and Spinach Smoothie

Serves 2:

1x200g (7 oz.) Hass avocado;

1 tbsp of lime juice;

2 cups of fresh spinach;

pinch of cardamon;

pinch of all spice;

1/2 cup of water;

Salt and pepper to taste.

This recipe contains: 176 calories, 3g of net carbs, high in potassium, fiber, vitamin A, vitamin C, folate and manganese.

Avocado and Collard Greens Smoothie

Serves 2:

1x 200g Hass avocado;

2 cups of collard greens, chopped;

1/2 tsp of ground tumeric;

1/2 tsp of ground cinamon;

1 tbsp. of parsley;

1/2 or 1 cup of water;

Stevia tablets or drops to taste;

Parsley for garnishing.

This recipe contains: 183 calories, 3.6g of net carbs, high in fiber, vitamin A, vitamin C and folate.

Author: Lana Soko

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Health Benefits of Avocado Health Benefits of Avocado The Vegetarian Low Carb Diet The Vegetarian Low Carb Diet Healthy Eating Guidelines Healthy Eating Guidelines Low Carb Breakfast Recipes Low Carb Breakfast Recipes

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