Calories in Edam Cheese, Edam Cheese Calories, Edam Cheese Nutrition FactsHow many calories in Edam cheese? See below, the Edam cheese calories for the different serving sizes. We provide you with Edam cheese nutrition facts and the health benefits of Edam cheese to help you lose weight and eat a healthy diet.Edam or Dutch Edam is a semi hard yellow cheese from Holland. When purchased, it will be covered in a red or black waxy rind, which is removed before eating. It is mild tasting and has a lower fat content when compared to other cheeses. As with all cheeses, it provides an excellent source of protein. In addition vitamins A, B1-B3, B5, B6, E, D, K, calcium, phosphorus, potassium and selenium can be found.Edam is great for healthy teeth and strong bones. Other Edam benefits are thought to include added protection against heart disease given the presence of vitamin K.
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Edam Cheese Nutritional Information
Source: USDA National Nutrient Database for Standard Reference If you want to learn how to lose weight without ever having to count calories click here.Return from Calories in Edam Cheese to Lose Weight With Us Home Page |
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