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Calories in Edam Cheese, Edam Cheese Nutrition Facts

How many calories in Edam cheese? See below, the Edam cheese calories for the different serving sizes. We provide you with Edam cheese nutrition facts and the health benefits of Edam cheese to help you lose weight and eat a healthy diet.

Edam or Dutch Edam is a semi hard yellow cheese from Holland. When purchased, it will be covered in a red or black waxy rind, which is removed before eating. It is mild tasting and has a lower fat content when compared to other cheeses.

As with all cheeses, it provides an excellent source of protein. In addition vitamins A, B1-B3, B5, B6, E, D, K, calcium, phosphorus, potassium and selenium can be found.

Edam is great for healthy teeth and strong bones. Other Edam benefits are thought to include added protection against heart disease given the presence of vitamin K. Compare calories in Edam cheese with the other calories in cheese and dairy products.

Edam Cheese

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Serving Size	Calories per Serving
100 grams	357 kcal (1492 kJ)
1 oz, 28.35 grams	101 kcal (423 kJ)
1 package (7 oz), 198 grams	707 kcal (2954 kJ)

Edam Cheese Nutritional Information

Edam Cheese
Nutritional value per 100 g (3.5 oz)
Proximates:
Water	41.56 g
Energy	1492 kJ (357 kcal)
Protein	24.99 g
Carbohydrates	1.43 g
Sugars	1.43 g
Total Fat:	27.80 g
saturated fat	17.572 g
monounsaturated fat	8.125 g
polyunsaturated fat	0.665 g
Cholesterol	89 mg
Minerals:
Calcium, Ca	731 mg (73 %)
Iron, Fe	0.44 mg (2 %)
Magnesium, Mg	30 mg (8 %)
Phosphorus, P	536 mg (54 %)
Potassium, K	188 mg (4 %)
Zinc, Zn	3.75 mg (25 %)
Copper, Cu	0.036 mg (2 %)
Manganese, Mn	0.011 mg (0.6 %)
Selenium, Se	14.5 mcg (21 %)
Vitamins:
Thiamine (Vit. B1)	0.037 mg (2 %)
Riboflavin (Vit. B2)	0.389 mg (23 %)
Niacin (Vit. B3)	0.082 mg (0.4 %)
Pantothenic acid (B5)	0.281 mg (3 %)
Vitamin B6	0.076 mg (4 %)
Folate (Vit. B9)	16 mcg (4 %)
Vitamin B12	1.54 mcg (26 %)
Vitamin A	825 IU (17 %)
Vitamin E	0.24 mg (1.2 %)
Vitamin D	20 IU (5 %)
Vitamin K	2.3 mcg (3 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.