Calories in Gjetost Cheese,
 Gjetost Nutrition Facts

How many calories in Gjetost cheese? See below, the Gjetost cheese calories for the different serving sizes. We provide you with Gjetost cheese nutrition facts and the health benefits of Gjetost cheese to help you lose weight and eat a healthy diet.




Gjetost cheese (pronounced “yay toast”) also has several other names depending on the country of origin; Brunost (Norway), Brunost or Myseost (Sweden), Myseost (Denmark) and Mysuostur (Iceland). It translates to Goat (Gjet) in Norwegian.
It was originally made from goat’s milk, but some variants may include cow’s milk as well.

Gjetost cheese is high in fat, approx. 30g per 100gand also high in calcium. It also provides a good source of vitamins A, B1-B3, B5, B6, B12, protein, potassium, phosphorus, selenium and zinc.

Calories in Gjetost Cheese

Gjetost is great for building and protecting health bones and teeth. Other Gjetost benefits are believed to include alleviating depression and increasing energy levels given the presence of vitamin B12.

Compare calories in Gjetost cheese with the other calories in cheese and dairy products.



Calories in Gjetost Cheese

Refuse: 0%
Serving SizeCalories per Serving
100 grams466 kcal (1948 kJ)
1 oz, 28.35 grams132 kcal (552 kJ)
1 package (8 oz), 227 grams1058 kcal (4422 kJ)


Gjetost Cheese Nutritional Information

Cheese, Gjetost
Nutritional value per 100 g (3.5 oz)
Proximates:
Water13.44 g
Energy1948 kJ (466 kcal)
Carbohydrates42.65 g
Total Fat:29.51 g
saturated fat19.160 g
monounsaturated fat7.879 g
polyunsaturated fat0.938 g
Cholesterol94 mg
Protein9.65 g
Minerals:
Calcium, Ca400 mg (40 %)
Iron, Fe0.52 mg (3 %)
Magnesium, Mg70 mg (18 %)
Phosphorus, P444 mg (44 %)
Potassium, K1409 mg (30 %)
Zinc, Zn1.14 mg (8 %)
Copper, Cu0.080 mg (4 %)
Manganese, Mn0.040 mg (2 %)
Selenium, Se14.5 mcg (21 %)
Vitamins:
Thiamine (Vit. B1)0.315 mg (21 %)
Riboflavin (Vit. B2)1.382 mg (81 %)
Niacin (Vit. B3)0.813 mg (4 %)
Pantothenic acid (B5)3.351 mg (33 %)
Vitamin B60.271 mg (14 %)
Folate (Vit. B9)5 mcg (1 %)
Vitamin B122.42 mcg (40 %)
Vitamin A1113 IU (20 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko





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