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Calories in Herring, Herring Calories, Herring Nutrition Facts
How many calories in Herring? We provide you with the Herring calories for the different serving sizes, Herring nutrition facts and the health benefits of Herring fish to help you lose weight and eat a healthy diet.
Herring are found in the northern seas of the Atlantic and Pacific. As well as buying them fresh, we can find them as Rollmops (pickled), Whitebait (small Herring), Kippers (smoked) and many more.Herring provide a good source of vitamins B1-B3, B5, B6, B12, D, phosphorus, potassium, and selenium as well as other vitamins and minerals. They also provide lots of protein.
Herring are an oily fish and therefore rich in omega-3 fatty acids. They are thought to help protect against cardiovascular diseases. Other Herring benefits are believed to include lowering both your bad cholesterol (LDL) and blood pressure. Compare calories in Herring with the other calories in fish.
Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...
Fish, Herring, Atlantic, raw
Refuse: 0%
Scientific Name: Clupea harengus harengus (L.)Serving Size | Calories per Serving | | 100 grams | 158 kcal (661 kJ) | | 1 oz, boneless, 28.35 grams | 45 kcal (187 kJ) | | 1 fillet, 184 grams | 291 kcal (1291 kJ) | | 3 oz, 85 grams | 134 kcal (562 kJ) |
Herring, Atlantic, cooked, dry heat
Refuse: 0%
Serving Size | Calories per Serving | | 100 grams | 203 kcal (849 kJ) | | 1 fillet, 143 grams | 290 kcal (1214 kJ) | | 3 oz, 85 grams | 173 kcal (722 kJ) |
Herring, Atlantic, kippered
Refuse: 0%
Serving Size | Calories per Serving | | 100 grams | 217 kcal (908 kJ) | | 1 oz, boneless, 28.35 grams | 62 kcal (257 kJ) | | 1 cubic inch, boneless, 17 grams | 37 kcal (154 kJ) | | 1 fillet, large (7" x 2-1/4" x 1/4"), 65 grams | 173 kcal (722 kJ) | | 1 fillet, medium (5" x 1-3/4" x 1/4"), 40 grams | 173 kcal (722 kJ) | | 1 fillet, small (2-3/8" x 1-3/8" x 1/4"), 20 grams | 173 kcal (722 kJ) |
Calories in Herring, Atlantic, pickled
Refuse: 0%
Serving Size | Calories per Serving | | 100 grams | 262 kcal (1096 kJ) | | 1 cup, 140 grams | 367 kcal (1534 kJ) | | 1 oz, boneless, 28.35 grams | 74 kcal (311 kJ) | | 1 cubic inch, 20 grams | 52 kcal (219 kJ) | | 1 piece (1-3/4" x 7/8" x 1/2"), 15 grams | 39 kcal (164 kJ) |
Calories in Herring, Pacific, raw
Refuse: 0%
Scientific Name: Clupea harengus pallasi ValenciennesServing Size | Calories per Serving | | 100 grams | 195 kcal (816 kJ) | | 1 fillet, 184 grams | 359 kcal (1501 kJ) | | 3 oz, 85 grams | 166 kcal (694 kJ) |
Calories in Herring, Pacific, cooked, dry heat
Refuse: 0%
Serving Size | Calories per Serving | | 100 grams | 250 kcal (1046 kJ) | | 1 fillet, 144 grams | 360 kcal (1506 kJ) | | 3 oz, 85 grams | 212 kcal (889 kJ) |
Herring Nutritional Information
Fish, Herring, Atlantic,
cooked, dry heat| Nutritional value per 100 g (3.5 oz) |
|---|
| Proximates: | | Water | 64.16 g | | Energy | 849 kJ (203 kcal) | | Protein | 23.03 g | | Carbohydrates | 0.00 g | | Total Fat: | 11.59 g | | saturated fat | 2.615 g | | monounsaturated fat | 4.790 g | | polyunsaturated fat | 2.735 g | | Cholesterol | 77 mg | | Minerals: | | Calcium, Ca | 74 mg (7.4 %) | | Iron, Fe | 1.41 mg (7.8 %) | | Magnesium, Mg | 41 mg (10 %) | | Phosphorus, P | 303 mg (30 %) | | Potassium, K | 419 mg (9 %) | | Sodium, Na | 115 mg (5 %) | | Zinc, Zn | 1.27 mg (8 %) | | Copper, Cu | 0.118 mg (6 %) | | Manganese, Mn | 0.040 mg (2 %) | | Selenium, Se | 46.8 mcg (67 %) | | Vitamins: | | Vitamin C | 0.7 mg (1 %) | | Thiamine (Vit. B1) | 0.112 mg (7.5 %) | | Riboflavin (Vit. B2) | 0.299 mg (18 %) | | Niacin (Vit. B3) | 4.124 mg (21 %) | | Pantothenic acid (B5) | 0.740 mg (7.4 %) | | Vitamin B6 | 0.348 mg (17 %) | | Folate (Vit. B9) | 12 mcg (3 %) | | Vitamin B12 | 13.14 mcg (219 %) | | Vitamin A | 120 IU (2.4 %) | | Vitamin E | 1.37 mg (7 %) | | Vitamin D | 214 IU (54 %) | | Vitamin K | 0.1 mcg (0.1 %) | | Percentages are relative to US Recommended Daily Intake (RDI) for adults. |
Source: USDA National Nutrient Database for Standard Reference
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