Calories in Herring,
Herring Nutrition Facts

How many calories in Herring? We provide you with the Herring calories for the different serving sizes, Herring nutrition facts and the health benefits of Herring fish to help you to lose weight and eat a healthy diet.

Herring are found in the northern seas of the Atlantic and Pacific, they have a steely blue back and silvery belly. As well as buying them fresh, we can find them as Rollmops (pickled), Whitebait (small Herring) and Kippers (smoked).

They are a delicious fish to eat, simple to prepare and cook - either bake, grill or fry them.

Herring provides a good source of vitamins B1-B3, B5, B6, B12, D, phosphorus, potassium, and selenium as well as other vitamins and minerals. They also provide lots of protein.

Herring are an oily fish and are therefore rich in omega-3 fatty acids. They are thought to help protect against cardiovascular diseases. Other Herring benefits are believed to include lowering both your bad cholesterol (LDL) and blood pressure.

Compare calories in Herring with the other calories in fish. The Herring nutrition facts table can be found at the bottom of this page.

Fish, Herring, Atlantic, Raw

Refuse: 0%
Scientific Name: Clupea harengus harengus (L.)

Serving Size	Calories per Serving
100 grams	158 kcal (661 kJ)
1 oz, boneless, 28.35 grams	45 kcal (187 kJ)
1 fillet, 184 grams	291 kcal (1291 kJ)
3 oz, 85 grams	134 kcal (562 kJ)

Herring, Atlantic, Cooked, Dry Heat

Refuse: 0%

Serving Size	Calories per Serving
100 grams	203 kcal (849 kJ)
1 fillet, 143 grams	290 kcal (1214 kJ)
3 oz, 85 grams	173 kcal (722 kJ)

Herring, Atlantic, Kippered

Refuse: 0%

Serving Size	Calories per Serving
100 grams	217 kcal (908 kJ)
1 oz, boneless, 28.35 grams	62 kcal (257 kJ)
1 cubic inch, boneless, 17 grams	37 kcal (154 kJ)
1 fillet, large (7" x 2-1/4" x 1/4"), 65 grams	173 kcal (722 kJ)
1 fillet, medium (5" x 1-3/4" x 1/4"), 40 grams	173 kcal (722 kJ)
1 fillet, small (2-3/8" x 1-3/8" x 1/4"), 20 grams	173 kcal (722 kJ)

Calories in Herring, Atlantic, Pickled

Refuse: 0%

Serving Size	Calories per Serving
100 grams	262 kcal (1096 kJ)
1 cup, 140 grams	367 kcal (1534 kJ)
1 oz, boneless, 28.35 grams	74 kcal (311 kJ)
1 cubic inch, 20 grams	52 kcal (219 kJ)
1 piece (1-3/4" x 7/8" x 1/2"), 15 grams	39 kcal (164 kJ)

Calories in Herring, Pacific, Raw

Refuse: 0%
Scientific Name: Clupea harengus pallasi Valenciennes

Serving Size	Calories per Serving
100 grams	195 kcal (816 kJ)
1 fillet, 184 grams	359 kcal (1501 kJ)
3 oz, 85 grams	166 kcal (694 kJ)

Calories in Herring, Pacific, Cooked, Dry Heat

Refuse: 0%

Serving Size	Calories per Serving
100 grams	250 kcal (1046 kJ)
1 fillet, 144 grams	360 kcal (1506 kJ)
3 oz, 85 grams	212 kcal (889 kJ)

Herring Nutritional Information

Fish, Herring, Atlantic,
Cooked, Dry Heat

Nutritional value per 100 g (3.5 oz)
Proximates:
Water	64.16 g
Energy	849 kJ (203 kcal)
Protein	23.03 g
Carbohydrates	0.00 g
Total Fat:	11.59 g
saturated fat	2.615 g
monounsaturated fat	4.790 g
polyunsaturated fat	2.735 g
Cholesterol	77 mg
Minerals:
Calcium, Ca	74 mg (7.4 %)
Iron, Fe	1.41 mg (7.8 %)
Magnesium, Mg	41 mg (10 %)
Phosphorus, P	303 mg (30 %)
Potassium, K	419 mg (9 %)
Sodium, Na	115 mg (5 %)
Zinc, Zn	1.27 mg (8 %)
Copper, Cu	0.118 mg (6 %)
Manganese, Mn	0.040 mg (2 %)
Selenium, Se	46.8 mcg (67 %)
Vitamins:
Vitamin C	0.7 mg (1 %)
Thiamine (Vit. B1)	0.112 mg (7.5 %)
Riboflavin (Vit. B2)	0.299 mg (18 %)
Niacin (Vit. B3)	4.124 mg (21 %)
Pantothenic acid (B5)	0.740 mg (7.4 %)
Vitamin B6	0.348 mg (17 %)
Folate (Vit. B9)	12 mcg (3 %)
Vitamin B12	13.14 mcg (219 %)
Vitamin A	120 IU (2.4 %)
Vitamin E	1.37 mg (7 %)
Vitamin D	214 IU (54 %)
Vitamin K	0.1 mcg (0.1 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.

Source: USDA National Nutrient Database for Standard Reference

You Might Also Like:

Back to top

Search Our Site:

Custom Search

---

Free E-Book:

We Recommend:

Looking to get your body into great shape? Get the very best results for your efforts and money! Save your valuable time from surfing the internet. These are the

Bestselling Weight Loss Programs

Programs that work and have thousands of satisfied customers worldwide!

---