Calories in Monterey Cheese, Monterey Cheese Nutrition

How many calories in Monterey cheese? See below, the Monterey cheese calories for the different serving sizes. We provide you with Monterey Jack cheese nutrition facts and the health benefits of Monterey Jack cheese to help you lose weight and eat a healthy diet.




Monterey Jack cheese is a semi-hard cheese, yellow in color, made from pasteurised cow’s milk. It originates from Monterey in California.

Monterey Jack cheese is high in fat, approx. 30g per 100g. Low fat varieties are available and should be considered as a substitute.

Calories in Monterey Cheese, Monterey Cheese Nutrition

It provides a good source of vitamins A, B1-B3, B5, B6, B12, D, E, K, calcium, protein, phosphorus, and selenium. Monterey Jack helps provide healthy teeth and bones. Other Monterey Jack cheese benefits are believed to include prevention against migraine.

Compare calories in Monterey cheese with the other calories in cheese and dairy products.


Calories in Monterey Cheese

Refuse: 0%
Serving SizeCalories per Serving
100 grams373 kcal (1562 kJ)
1 cup, diced, 132 grams492 kcal (2062 kJ)
1 cup, shredded, 113 grams421 kcal (1765 kJ)
1 oz, 28.35 grams106 kcal (443 kJ)
1 cubic inch, 17 grams63 kcal (266 kJ)
1 slice (1 oz), 28 grams104 kcal (437 kJ)
1 package (6 oz), 170 grams634 kcal (2655 kJ)

Calories in Monterey Cheese, Low Fat

Refuse: 0%
Serving SizeCalories per Serving
100 grams310 kcal (1297 kJ)
1 cup, diced, 132 grams409 kcal (1712 kJ)
1 cup, shredded, 113 grams350 kcal (1466 kJ)
1 cubic inch, 17 grams53 kcal (220 kJ)
1 slice (1 oz), 28 grams87 kcal (363 kJ)


Monterey Cheese Nutritional Information

Monterey Cheese
Nutritional value per 100 g (3.5 oz)
Proximates:
Water41.01 g
Energy1562 kJ (373 kcal)
Carbohydrates0.68 g
Sugars0.50 g
Total Fat:30.28 g
saturated sat:19.066 g
monounsaturated fat:8.751 g
polyunsaturated fat:0.899 g
Protein24.48 g
Cholesterol89 g
Minerals:
Calcium, Ca746 mg (75 %)
Iron, Fe0.72 mg (4 %)
Magnesium, Mg27 mg (7 %)
Phosphorus, P444 mg (44 %)
Potassium, K81 mg (2 %)
Zinc, Zn3.00 mg (20 %)
Copper, Cu0.032 mg (1.6 %)
Manganese, Mn0.011 mg (0.6 %)
Selenium, Se14.5 mcg (21 %)
Vitamins:
Thiamine (Vit. B1)0.015 mg (1 %)
Riboflavin (Vit. B2)0.390 mg (23 %)
Niacin (Vit. B3)0.093 mg (0.5 %)
Pantothenic acid (B5)0.210 mg (2.1 %)
Vitamin B60.079 mg (4 %)
Folate (Vit. B9)18 mcg (5 %)
Vitamin B120.83 mcg (14 %)
Vitamin A769 IU (15 %)
Vitamin E0.26 mg (1.3 %)
Vitamin D22 IU (6 %)
Vitamin K2.5 mcg (3.1 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko





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