Calories in Pumpkin Seeds, Pumpkin Seeds Calories per ServingHow many calories in pumpkin seeds? See below, the pumpkin seeds calories for the different serving sizes. We provide you with pumpkin seeds nutrition facts and the health benefits of pumpkin seeds to help you lose weight and eat a healthy diet.How many times have you opened a pumpkin or squash and thrown away the seeds? Roast the seeds for a few minutes and you are in for a treat. They are full of protein, and high in nutrients including phosphorus, magnesium, manganese, iron, copper, zinc and potassium. They are also high in both poly and mono unsaturated fats (the good fat). The seeds are good for our cholesterol, and also thought to be good for heart disease by preventing the hardening of our arteries. Other pumpkin seed benefits include acting as an anti-inflammatory for arthritis.
The combination of fiber and healthy fat makes seeds a great food for weight loss and weight management. It may surprise you that nuts and seeds are fat burning foods, as they contain a lot of good fat. Watch this video "Does Fat Make You Fat" below to understand more how fat can aid weight loss.
Seeds, pumpkin and squash seed kernels, driedRefuse: 26% (Hulls)Common Name: pepitas
Seeds, pumpkin and squash seed kernels, roasted, without saltRefuse: 0%Common Name: pepitas
Seeds, pumpkin and squash seed kernels, roasted, with salt addedRefuse: 0%Common Name: pepitas
Seeds, pumpkin and squash seeds, whole, roasted, without saltRefuse: 0%Scientific Name: Cucurbita spp.
Calories in pumpkin seeds and squash seeds, whole, roasted, with salt addedRefuse: 0%Scientific Name: Cucurbita spp.
Source: USDA National Nutrient Database for Standard Reference The Diet Solution Program
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