Lose Weight Calories in Food Calories in Fish Calories in Sea Bass

Calories in Sea Bass Fillets,
Sea Bass Nutrition Facts

How many calories in Sea Bass? See below, the Sea Bass calories for the different serving sizes. We provide you with Sea Bass nutrition facts and the health benefits of Sea Bass to help you lose weight and eat a healthy diet.

Sea Bass have a lovely and very tasty white meat when cooked.
They provide an excellent source of vitamins B1-B3, B5, B6, B12, magnesium, phosphorus, selenium as well as other vitamins and minerals. They are low in fat and provide a good source of protein.

Sea Bass are thought to help protect against cardiovascular diseases as they contain omega-3 fatty acids. Other Sea Bass benefits include lowering our bad cholesterol (LDL) and also our blood pressure.

Compare calories in Sea Bass with the other calories in fish.

Calories in Sea Bass, Mixed Species, Raw

Refuse: 0%
Scientific Name: Centropristes striata L. and Lateolabrax japonicus (Cuvier)

Serving Size	Calories per Serving
100 grams	97 kcal (406 kJ)
1 fillet, 129 grams	125 kcal (524 kJ)
3 oz, 85 grams	82 kcal (345 kJ)

Sea Bass, Mixed Species, Cooked, Dry Heat

Refuse: 0%

Serving Size	Calories per Serving
100 grams	124 kcal (519 kJ)
1 fillet, 101 grams	125 kcal (524 kJ)
3 oz, 85 grams	105 kcal (441 kJ)

Sea Bass Nutritional Information

Sea Bass, Mixed Species, Cooked, Dry Heat
Nutritional value per 100 g (3.5 oz)
Proximates:
Water	72.14 g
Energy	519 kJ (124 kcal)
Protein	23.63 g
Carbohydrates	0.00 g
Total Fat:	2.56 g
saturated fat	0.655 g
monounsaturated fat	0.544 g
polyunsaturated fat	0.953 g
Cholesterol	53 mg
Minerals:
Calcium, Ca	13 mg (1.3 %)
Iron, Fe	0.37 mg (2 %)
Magnesium, Mg	30 mg (13 %)
Phosphorus, P	248 mg (25 %)
Potassium, K	328 mg (7 %)
Sodium, Na	87 mg (4 %)
Zinc, Zn	0.52 mg (3 %)
Copper, Cu	0.024 mg (1.2 %)
Manganese, Mn	0.020 mg (1 %)
Selenium, Se	46.8 mcg (67 %)
Vitamins:
Thiamine (Vit. B1)	0.130 mg (9 %)
Riboflavin (Vit. B2)	0.150 mg (9 %)
Niacin (Vit. B3)	1.900 mg (10 %)
Pantothenic acid (B5)	0.870 mg (9 %)
Vitamin B6	0.460 mg (23 %)
Folate (Vit. B9)	6 mcg (1.5 %)
Vitamin B12	0.30 mcg (6 %)
Vitamin A	213 IU (4 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.