Calories in Sea Bass Fillets,
How many calories in Sea Bass? See below, the Sea Bass calories for the different serving sizes. We provide you with Sea Bass nutrition facts and the health benefits of Sea Bass to help you lose weight and eat a healthy diet.
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Sea Bass are thought to help protect against cardiovascular diseases as they contain Serving Size | Calories per Serving |
| 100 grams | 97 kcal (406 kJ) |
| 1 fillet, 129 grams | 125 kcal (524 kJ) |
| 3 oz, 85 grams | 82 kcal (345 kJ) |
Sea Bass, mixed species, cooked, dry heat
Refuse: 0%Serving Size | Calories per Serving |
| 100 grams | 124 kcal (519 kJ) |
| 1 fillet, 101 grams | 125 kcal (524 kJ) |
| 3 oz, 85 grams | 105 kcal (441 kJ) |
Sea Bass Nutritional Information
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Proximates: | |
| Water | 72.14 g |
| Energy | 519 kJ (124 kcal) |
| Protein | 23.63 g |
| Carbohydrates | 0.00 g |
| Total Fat: | 2.56 g |
| saturated fat | 0.655 g |
| monounsaturated fat | 0.544 g |
| polyunsaturated fat | 0.953 g |
| Cholesterol | 53 mg |
| Minerals: | |
| Calcium, Ca | 13 mg (1.3 %) |
| Iron, Fe | 0.37 mg (2 %) |
| Magnesium, Mg | 30 mg (13 %) |
| Phosphorus, P | 248 mg (25 %) |
| Potassium, K | 328 mg (7 %) |
| Sodium, Na | 87 mg (4 %) |
| Zinc, Zn | 0.52 mg (3 %) |
| Copper, Cu | 0.024 mg (1.2 %) |
| Manganese, Mn | 0.020 mg (1 %) |
| Selenium, Se | 46.8 mcg (67 %) |
| Vitamins: | |
| Thiamine (Vit. B1) | 0.130 mg (9 %) |
| Riboflavin (Vit. B2) | 0.150 mg (9 %) |
| Niacin (Vit. B3) | 1.900 mg (10 %) |
| Pantothenic acid (B5) | 0.870 mg (9 %) |
| Vitamin B6 | 0.460 mg (23 %) |
| Folate (Vit. B9) | 6 mcg (1.5 %) |
| Vitamin B12 | 0.30 mcg (6 %) |
| Vitamin A | 213 IU (4 %) |
| Percentages are relative to US Recommended Daily Intake (RDI) for adults. | |
Source: USDA National Nutrient Database for Standard Reference
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