Calories in Sea Bass Fillets,
Sea Bass Nutrition Facts

How many calories in Sea Bass? See below, the Sea Bass calories for the different serving sizes. We provide you with Sea Bass nutrition facts and the health benefits of Sea Bass to help you lose weight and eat a healthy diet.

Sea Bass have a lovely and very tasty white meat when cooked.
They provide an excellent source of vitamins B1-B3, B5, B6, B12, magnesium, phosphorus, selenium as well as other vitamins and minerals. They are low in fat and provide a good source of protein.

Calories in Sea Bass Fillets

Sea Bass are thought to help protect against cardiovascular diseases as they contain omega-3 fatty acids. Other Sea Bass benefits include lowering our bad cholesterol (LDL) and also our blood pressure.

Compare calories in Sea Bass with the other calories in fish.

Calories in Sea Bass, Mixed Species, Raw

Refuse: 0%
Scientific Name: Centropristes striata L. and Lateolabrax japonicus (Cuvier)
Serving SizeCalories per Serving
100 grams97 kcal (406 kJ)
1 fillet, 129 grams125 kcal (524 kJ)
3 oz, 85 grams82 kcal (345 kJ)

Sea Bass, Mixed Species, Cooked, Dry Heat

Refuse: 0%
Serving SizeCalories per Serving
100 grams124 kcal (519 kJ)
1 fillet, 101 grams125 kcal (524 kJ)
3 oz, 85 grams105 kcal (441 kJ)

Sea Bass Nutritional Information

Sea Bass, Mixed Species, Cooked, Dry Heat
Nutritional value per 100 g (3.5 oz)
Water72.14 g
Energy519 kJ (124 kcal)
Protein23.63 g
Carbohydrates0.00 g
Total Fat:2.56 g
saturated fat0.655 g
monounsaturated fat0.544 g
polyunsaturated fat0.953 g
Cholesterol53 mg
Calcium, Ca13 mg (1.3 %)
Iron, Fe0.37 mg (2 %)
Magnesium, Mg30 mg (13 %)
Phosphorus, P248 mg (25 %)
Potassium, K328 mg (7 %)
Sodium, Na87 mg (4 %)
Zinc, Zn0.52 mg (3 %)
Copper, Cu0.024 mg (1.2 %)
Manganese, Mn0.020 mg (1 %)
Selenium, Se46.8 mcg (67 %)
Thiamine (Vit. B1)0.130 mg (9 %)
Riboflavin (Vit. B2)0.150 mg (9 %)
Niacin (Vit. B3)1.900 mg (10 %)
Pantothenic acid (B5)0.870 mg (9 %)
Vitamin B60.460 mg (23 %)
Folate (Vit. B9)6 mcg (1.5 %)
Vitamin B120.30 mcg (6 %)
Vitamin A213 IU (4 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko

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